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Article - 1 Minute Read
Marathon Training Q & A
There are many different tactics that go into a successful marathon training routine. Learn more about marathon training, race day, and recovery tips. Read More
Categorized as: Sports Medicine
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Gallery
Baseball Arm Injuries: Staying Safe on the Playing Field
There are many arm injuries hat can result from playing baseball. Learn more about different types of baseball arm injuries and treatment options. Learn More
Categorized as: Rehabilitation, Sports Medicine
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Article - 1 Minute Read
Recovery Time for Sprains and Strains
Your recovery time for sprains and strains is determined by many factors. Learn more about the signs of a full sprain or strain recovery. Read More
Categorized as: Rehabilitation, Sports Medicine
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Article - 2 Minute Read
What Is IT Band Syndrome? (Video)
IT band syndrome is the tightening of the band that connects the buttock muscles to the knee. Learn more about IT band syndrome and it's treatment options. Read More
Categorized as: Rehabilitation, Sports Medicine
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Infographic
Infographic: Athletic Training By the Numbers
The athletic trainers at UPMC Center for Sports Medicine support 48 local schools and colleges. Learn how they help on sidelines and in the training room. View Infographic
Categorized as: Sports Medicine
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Article - 1 Minute Read
Can Past Injuries Help Predict the Weather?
Many people say their past injuries help them predict the weather. Learn more about common weather related aches and pains and treatment options for them. Read More
Categorized as: Living and Wellness, Sports Medicine
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Video
Video: Dynamic Warm Up in Marathon Training
Are you training to run a marathon? Learn more about the dynamic warm up method and how it can perform marathon performance. Watch Now
Categorized as: Fitness, Sports Medicine
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Podcast
Physical Therapy for Sprains and Strains
Sprains and strains are common injuries that may require medical attention. Learn more about the physical therapy process for your sprain or strain. Listen Now
Categorized as: Fitness, Rehabilitation, Sports Medicine
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Gallery
Concussion Myths – Part 2
Millions of concussions happen every year. Learn more about popular concussion myths, and the actual facts to prevent further damage in the future. Learn More
Categorized as: Neurosurgery and Brain Health, Sports Medicine