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Article - 2 Minute Read
Play Safe: Preventing Injuries in Rugby
Rugby is an intense contact sport, where injuries are common. Most rugby injuries are muscle strains and sprains. Learn more with this injury guide. Read More
Categorized as: Sports Medicine
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Article - 7 Minute Read
Running Q&A: UPMC Sports Medicine’s Dr. Aaron V. Mares
Running involves more than just hitting the pavement. Learn about staying safe and preventing injuries from Dr. Aaron V. Mares, MD. Read More
Categorized as: Sports Medicine
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Gallery
Gridiron Safety: Common Football Injuries by Position
Learn more about common football injuries, including knee injuries and ACL injuries, and how you can prevent getting hurt on the gridiron. Learn More
Categorized as: Sports Medicine
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Gallery
5 Common Volleyball Injuries and How to Prevent Them
Identify the top 5 common volleyball injuries and find ways to prevent injury and stay healthy on the court. Learn More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read
Triathlon Training Essentials: Exercise, Refueling, and More
These strength and cardio triathlon training exercises will help you maximize your performance on race day. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read
Basketball Q&A with Athletic Trainer Sean Rentler
A UPMC Sports Medicine athletic trainer has tips on how you can improve your basketball game and stay safe on the court. Read More
Categorized as: Sports Medicine
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Article - 2 Minute Read
Shoulder Pain From Running: How to Cope
Tightness and pain occur in the neck, shoulders, and arms of many runners. Learn what causes this upper body pain and how you can prevent it. Read More
Categorized as: Fitness, Sports Medicine
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Article - 1 Minute Read
How One Weightlifter Got Back in the Game
After a shoulder injury sidelined his training, Mike got back to weightlifting with the help of UPMC Sports Medicine. Read More
Categorized as: Sports Medicine
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Gallery
5 Essential Nutrition Tips for Swimmers
All athletes need fuel to power them. Learn more about the dietary needs of competitive swimmers, including nutrition tips and guidelines. Learn More
Categorized as: Health Topics A-Z, Sports Medicine