Search Results for: exercises
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Article - 2 Minute Read
Shoulder Pain From Running: How to Cope
Tightness and pain occur in the neck, shoulders, and arms of many runners. Learn what causes this upper body pain and how you can prevent it.Read More
Categorized as: Fitness, Sports Medicine
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Article - 3 Minute Read
Working out on Vacation: How to Stay Fit While Traveling
Don’t let travel send your workout routine on vacation. Stay fit on the road with these easy vacation workouts.Read More
Categorized as: Fitness, Living and Wellness
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Article - 1 Minute Read
How One Weightlifter Got Back in the Game
After a shoulder injury sidelined his training, Mike got back to weightlifting with the help of UPMC Sports Medicine.Read More
Categorized as: Sports Medicine
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Article - 2 Minute Read
Tips for Maximizing Your Indoor Cycling Workout
Spinning, or indoor cycling, is an excellent form of exercise—it's challenging, fun, and provides a great workout. But before you hop on your bike for...Read More
Categorized as: Sports Medicine
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Gallery
Namaste: Yoga and Heart Health
The ancient practice of yoga has some surprising benefits for your heart. Learn how hitting the mat can reduce your risk of heart disease.Learn More
Categorized as: Heart and Vascular Health
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Article - 3 Minute Read
When to See a Chiropractor
When is it time to call a chiropractor, and what can you expect during your appointment? Learn more with our guide to chiropractic care.Read More
Categorized as: Living and Wellness
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Article - 3 Minute Read
What to Expect During a Stress Test
Learn about the stress test, a common test doctors use to diagnose and monitor heart problems.Read More
Categorized as: Heart and Vascular Health
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Article - 3 Minute Read
Treating Arm and Shoulder Injuries in Throwing Athletes
Michael Woodward, PT, DPT, discusses common arm injuries associated with baseball and softball athletes. Learn about the treatment options available.Read More
Categorized as: Living and Wellness, Rehabilitation, Sports Medicine
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Video
Can I Get a Flat Stomach from Sit-Ups?
Find out more about sit-ups and what they will and won't do for you. Get tips on the best way to achieve a flat stomach.Watch Now
Categorized as: Sports Medicine