Search Results for: fitness
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Article - 3 Minute Read
Working out on Vacation: How to Stay Fit While Traveling
Don’t let travel send your workout routine on vacation. Stay fit on the road with these easy vacation workouts.Read More
Categorized as: Fitness, Living and Wellness
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Article - 2 Minute Read
What Is a Biometric Screening?
Biometric screenings help provide a basic assessment of your overall health. Learn about how this screening can help you improve your health.Read More
Categorized as: Living and Wellness, Men's Health, Women's Health
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Gallery
Namaste: Yoga and Heart Health
The ancient practice of yoga has some surprising benefits for your heart. Learn how hitting the mat can reduce your risk of heart disease.Learn More
Categorized as: Heart and Vascular Health
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Gallery
Mud Runs: Know How to Protect Your Health & Avoid Viruses
Those extreme mud run races aren't without risk: Learn more about how racing through muck can make you sick.Learn More
Categorized as: Family Health
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Article - 2 Minute Read
Chronic Stress Leads to Memory Loss as You Age
Stress is bad for your brain: Prolonged stress causes short-term memory loss in older adults. Discover ways to boost your mood today.Read More
Categorized as: Family Health, Mental Health, Neurosurgery and Brain Health
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Article - 1 Minute Read
5 Healthy Gifts Mom Will Love
This Mother's Day, gift the gift of wellness. We've got five healthy Mother's Day gifts she's sure to love.Read More
Categorized as: Fitness, Living and Wellness, Women's Health
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Video
Running Tips from the Experts at UPMC Lemieux Sports Complex
Proper training is critical for runners. Take on race day with these expert running tips from the UPMC Lemieux Sports Center.Watch Now
Categorized as: Fitness, Sports Medicine
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Video
Can I Get a Flat Stomach from Sit-Ups?
Find out more about sit-ups and what they will and won't do for you. Get tips on the best way to achieve a flat stomach.Watch Now
Categorized as: Sports Medicine
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Article - 1 Minute Read
Concussion Safety and Hockey
Learn more about how hockey players can practice concussion safety.Read More
Categorized as: Concussion, Health Topics A-Z, Sports Medicine