Search Results for: fitness
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Gallery
Pilates vs Yoga: Which Workout Is Right for You?
Pilates and yoga both can be beneficial to your health. Learn the differences between the two and how to choose the right exercise for you.Learn More
Categorized as: Fitness
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Article - 2 Minute Read
Preparing for Fall Sports Camp
Find some useful tips and suggestions to help your kids prepare for fall sports camps. Learn about sports conditioning and nutrition benefits.Read More
Categorized as: Pediatrics, Sports Medicine
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Article - 2 Minute Read
5 Tips and Tricks to Prevent a Walking Injury
Although walking is an effective lifelong workout option, it sometimes results in injury. Use these tips to avoid injury.Read More
Categorized as: Fitness, Sports Medicine
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Article - 2 Minute Read
What Is a Functional Movement Assessment?
Learn about functional movement assessments, which can help you stay injury free and can determine which exercise routines are best for youRead More
Categorized as: Rehabilitation, Sports Medicine
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Article - 3 Minute Read
Satisfy Your Cravings With These Healthy French Fry Alternatives
Learn how French fries can negatively affect your health, and find five healthy alternatives to French fries. Try them out today!Read More
Categorized as: Nutrition
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Gallery
Men’s Health Tips by the Decades
In recognition of June and Men's Health month, check out our infographic to learn how you can stay fit and healthy through your entire life.Learn More
Categorized as: Living and Wellness, Men's Health
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Article - 3 Minute Read
How to Start Running: 6 Tips to Get Started
Want to learn how you can start running for your health? Find tips for choosing the best running shoes, staying hydrated, and choosing the best running.Read More
Categorized as: Fitness, Sports Medicine
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Article - 2 Minute Read
Risks of High-Intensity Training Programs
Learn more about high intensity training programs and the potential risks associated with these workouts.Read More
Categorized as: Fitness
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Article - 5 Minute Read
What Are Stress Fractures?
Stress fractures are some of the most common injuries that occur in athletes. Discover tips to prevent stress fractures.Read More
Categorized as: Sports Medicine