Search Results for: fitness
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Article - 3 Minute Read
Do It Right: Exercises That Can Cause Injury
Any type of physical activity or exercise comes with the risk of injury. Learn how proper form and technique can prevent unnecessary pain and injury.Read More
Categorized as: Fitness, Sports Medicine
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Article - 4 Minute Read
What Is a Good Resting Heart Rate?
Learn about normal heart rate, including healthy resting heart rates and active heart rates, and find out what yours should be.Read More
Categorized as: Health Topics A-Z, Heart and Vascular Health
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Gallery
Runner’s Dynamic Warm-up and Cross Training
To help you get race-ready and maximize your training, we recommend a dynamic warm-up and crosstraining.Learn More
Categorized as: Fitness, Sports Medicine
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Article - 3 Minute Read
Essential Tips on Staying Active at Work
For many of us, sitting is a big part of our daily work routines. Get active at work to help you feel and work better while helping prevent diseases.Read More
Categorized as: Fitness, Living and Wellness
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Gallery
How to Use Cross Training for Marathon Prep
Training for a half or full marathon with a spring race day means the majority of your training falls in the winter. Learn how cross training can help.Learn More
Categorized as: Fitness, Sports Medicine
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Article - 7 Minute Read
Marathon Bloggers Discuss Progress in February
Our marathon bloggers report on their progress from the month of February in this post about challenges and next steps. Read more about their journeys.Read More
Categorized as: Fitness, Sports Medicine
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Article - 4 Minute Read
Marathon Blogger Joe A. Talks Marathon Prep
Are you in the early stages of marathon training? Learn how Joe A., a marathon runner, prepared for each of his five marathons in the past two years.Read More
Categorized as: Fitness, Sports Medicine
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Article - 3 Minute Read
5 Tips to Keep in Mind When Choosing a Gym
Check out this blog post for a few easy tips to help you when choosing a gym. Learn what kind of fitness center might be best for you, based on your goals.Read More
Categorized as: Fitness, Living and Wellness
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Article - 2 Minute Read
Take Your Healthy Habits on Vacation
Ah, vacation! Get ready to kick back, relax, and enjoy some well-deserved time away. But don't forget to exercise! Follow these easy tips to get started.Read More
Categorized as: Fitness, Living and Wellness