Search Results for: fitness
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Gallery
5 Simple Tips for a Heart-Healthy Holiday Season
The holiday season can place a big strain on your cardiovascular health. Learn how you can feel your best with these healthy tips.Learn More
Categorized as: Heart and Vascular Health
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Article - 4 Minute Read
Start Your Engine: Pre-Workout Nutrition
A high-quality diet fuels your body for effective training and increases energy levels. Discover tips of what to eat before a workout.Read More
Categorized as: Living and Wellness, Nutrition, Sports Medicine
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Article - 2 Minute Read
Low Back Pain and Lumbar Disc Degeneration
Lumbar disc degeneration can cause chronic low back pain, but these basic treatment methods can help you cope. Learn more.Read More
Categorized as: Health Topics A-Z, Rehabilitation, Spine Health
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Article - 2 Minute Read
Judo and Taekwondo: How Martial Arts Boost Your Health
Though they're often lumped together, judo and taekwondo are two very different martial arts that can benefit both your body and mind.Read More
Categorized as: Fitness, Sports Medicine
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Article - 2 Minute Read
5 Ways to Prevent Basketball Injuries
Basketball is associated with more than 1.6 million injuries each year. Learn how to prevent injuries on the court with this guide.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 1 Minute Read
Find Pokémon in Pittsburgh (and Get Some Exercise, Too)
This Pokemon Go map of Pittsburgh will help you play your new favorite app — and get some exercise while you're doing it.Read More
Categorized as: Living and Wellness
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Article - 2 Minute Read
How Swimming Makes for Effective Rehab
If you're injured, swimming might be a great way to aid your rehabilitation process. Learn how hitting the pool can help heal the body.Read More
Categorized as: Rehabilitation
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Gallery
5 Common Volleyball Injuries and How to Prevent Them
Identify the top 5 common volleyball injuries and find ways to prevent injury and stay healthy on the court.Learn More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read
Triathlon Training Essentials: Exercise, Refueling, and More
These strength and cardio triathlon training exercises will help you maximize your performance on race day.Read More
Categorized as: Health Topics A-Z, Sports Medicine