Search Results for: lemieux
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Article - 4 Minute Read
Sandra’s Story: How Sports Nutrition Improved One Runner’s Race Times
Sandra shares how her firsthand experience with UPMC Sports Medicine's sports nutrition program helped her get back in shape and improve her running times.Read More
Categorized as: Nutrition, Sports Medicine
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Article - 4 Minute Read
Exertion Therapy Q&A with Physical Therapist Tori Kochick
Tori Kochick, DPT, answers a few of the most commonly asked questions about exertion therapy. Learn how this treatment option can help concussion recovery.Read More
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Article - 1 Minute Read
3 Incredible Ways Running Can Improve Your Mood
Walking and running come with benefits for both the body and mind. Learn about the mental health benefits of running and how exercise can improve your mood.Read More
Categorized as: Fitness, Living and Wellness, Mental Health
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Article - 1 Minute Read
How a NASA-Created Anti-Gravity Treadmill Improves Rehab
Anti-gravity treadmills help patients exercise nearly weightlessly and pain-free, enhancing their rehabilitation experience.Read More
Categorized as: Rehabilitation
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Article - 2 Minute Read
Off-Season Hockey: Train Like the Pros
The experts at UPMC Sports Performance tell us what off-season hockey training may look like for the pros.Read More
Categorized as: Sports Medicine
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Article - 3 Minute Read
The Link Between Sleep and Heart Health
If you're not getting enough shut-eye, you might be raising your risk for heart disease. Learn about the connection between sleep and heart health.Read More
Categorized as: Heart and Vascular Health
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Article - 3 Minute Read
Tips to Avoid the Freshman 15
About a quarter of all college students gain weight before graduation. Learn how you can prevent the freshman 15 with these nutrition tips.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 2 Minute Read
Shoulder Pain From Running: How to Cope
Tightness and pain occur in the neck, shoulders, and arms of many runners. Learn what causes this upper body pain and how you can prevent it.Read More
Categorized as: Fitness, Sports Medicine
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Article - 3 Minute Read
Working out on Vacation: How to Stay Fit While Traveling
Don’t let travel send your workout routine on vacation. Stay fit on the road with these easy vacation workouts.Read More
Categorized as: Fitness, Living and Wellness