Search Results for: marathon
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Gallery
Winter Workout Tips: How to Exercise Outdoors Safely
Discover workout clothing tips from experts to help you stay safe and comfortable while getting fit this winter.Learn More
Categorized as: Fitness, Safety, Sports Medicine
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Article - 2 Minute Read
Using a Heart Rate Monitor: Training Tips, FAQs, and Suggestions
Learn more about how heart rate monitors offer active people of all fitness levels a helpful resource to track and improve their performance.Read More
Categorized as: Heart and Vascular Health, Sports Medicine
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Article - 2 Minute Read
Minimally Invasive Catheter Directed Thrombolysis: Norman’s Story
Read Norman's story to learn more about minimally invasive catheter directed thrombolysis and Norman's experience after being diagnosed with ischemia.Read More
Categorized as: Heart and Vascular Health
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Article - 2 Minute Read
Preparing for Fall Sports Camp
Find some useful tips and suggestions to help your kids prepare for fall sports camps. Learn about sports conditioning and nutrition benefits.Read More
Categorized as: Pediatrics, Sports Medicine
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Article - 2 Minute Read
Cyclists, Rowers, and Runners: Sizing Up Different Athlete Body Types
Want to know how cyclists' bodies compare to runners, swimmers, and rowers? Learn more about how these different athletes size up.Read More
Categorized as: Fitness, Sports Medicine
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Article - 2 Minute Read
What Is a Functional Movement Assessment?
Learn about functional movement assessments, which can help you stay injury free and can determine which exercise routines are best for youRead More
Categorized as: Rehabilitation, Sports Medicine
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Article - 3 Minute Read
7 Cycling Tips to Help You Bike Like a Pro
UPMC's Sports Medicine team presents seven simple tips to prepare your body for cycling -- and how to stay safe while training for an event.Read More
Categorized as: Fitness, Sports Medicine
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Article - 2 Minute Read
Health Tips for Women in Their 40s and 50s
If you're a woman in your 40s or 50s, you're aware that your body is ever evolving. Read more about how you can combat aging with some lifestyle changes.Read More
Categorized as: Living and Wellness, Women's Health
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Gallery
Recipe for Runners: High-Protein Post-Workout Recovery Shake
Looking for healthy post-workout recipes? Try this healthy protein-packed recovery shake for after a long run or tough workout.Learn More