Search Results for: strains
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Gallery
How to Find Marathon Running Shoes
The first step of any full or half marathon training should be finding proper support for your feet with great running shoes. Use this guide to find shoes.Learn More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read
How to Wrap a Sprained Wrist or Ankle
Discover how to wrap a sprained wrist or ankle with the help of Dr. Heather Rosen, medical director of UPMC Urgent Care North Huntingdon,Read More
Categorized as: Orthopaedics, Safety
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Article - 3 Minute Read
Pennsylvania Flu Outbreak: What You Need to Know
Since December, Pennsylvania has seen a sizeable uptick in the number of flu cases compared to 2013. Learn more about what this outbreak means for you.Read More
Categorized as: Cold and Flu, Family Health
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Article - 2 Minute Read
4 Fish Oil Facts to Help Ease Joint Pain
Fish oil is a popular alternative for joint pain relief. Check out these 4 fish oil facts to learn about the link between the supplement and joint pain.Read More
Categorized as: Nutrition, Orthopaedics
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Article - 3 Minute Read
Hiking Safety Steps to Keep on Trail
Discover tips and tricks to stay healthy and safe while hiking. Find a list of supplies to bring in your backpack with you while on a long hike.Read More
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Gallery
Why Should I Get A Flu Shot?
Learn more about influenza, more commonly known as the flu, and discover the symptoms and types of flu. Find out what strains are covered in the vaccine.Learn More
Categorized as: Cold and Flu, Living and Wellness
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Video
How to Use the RICE Method for Treating Injuries
Learn why the RICE method is a common and effective way to recover from strains and sprains to get you back to your everyday activity level.Watch Now
Categorized as: Sports Medicine
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Article - 2 Minute Read
5 Tips and Tricks to Prevent a Walking Injury
Although walking is an effective lifelong workout option, it sometimes results in injury. Use these tips to avoid injury.Read More
Categorized as: Fitness, Sports Medicine
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Article - 2 Minute Read
The Benefits of Probiotics
Learn about the health benefits of probiotics, living microrganisms such as yeast or bacteria. Discover easy ways to add probiotics to your daily diet.Read More
Categorized as: Nutrition