Search Results for: training
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Article - 3 Minute Read
Intense Athletic Training Can Increase Risk of Female Athlete Triad in Teens
Intense training can sometimes cause teen girls to develop a medical problem called female athlete triad. Learn more.Read More
Categorized as: Living and Wellness, Sports Medicine, Women's Health
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Videos
Video: Gait-Training Robot Helps Rehab Patients Gain Independence
Made by the Swiss medical technology company Hocoma, the Andago® is a mobile robot used for body-weight supported gait training.Watch Now
Categorized as: Rehabilitation
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Article - 4 Minute Read
Triathlon Training Essentials: Exercise, Refueling, and More
These strength and cardio triathlon training exercises will help you maximize your performance on race day.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
For One Runner, Cross Training Makes the Difference
Marshall struggled after gaining weight. Read more about how cross training through UPMC helped him improve his health.Read More
Categorized as: Sports Medicine
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Gallery
Marathon Nutrition: Fueling for Training and Race Day
Marathon nutrition is as important as lacing up your shoes. Learn how to fuel your body with the right foods to keep you going through training and races.Learn More
Categorized as: Fitness, Nutrition, Sports Medicine
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Gallery
Running Gear for Marathon Training
When training for a marathon, you've got to have the right running gear. Learn about your different options based on the outdoor conditions in your area.Learn More
Categorized as: Fitness, Sports Medicine
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Gallery
Preventing Running Injuries During Marathon Training
Marathon training, just like any other physical activity, comes with its own set of risks. Learn how to treat and prevent the most common running injuries.Learn More
Categorized as: Fitness, Sports Medicine
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Gallery
Marathon Training Tips and Advice
Training for a marathon can seem like a very daunting task. We've compiled several of our best marathon training articles to help you start to get ready!Learn More
Categorized as: Fitness, Sports Medicine
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Gallery
Runner’s Dynamic Warm-up and Cross Training
To help you get race-ready and maximize your training, we recommend a dynamic warm-up and crosstraining.Learn More
Categorized as: Fitness, Sports Medicine