-
Article - 3 Minute Read
How to Eat Right, Bite by Bite
March is National Nutrition Month, a campaign created by the Academy of Nutrition and Dietetics to bring awareness to nutrition by encouraging the public to develop healthy eating and physical activity habits. Read More
Categorized as: Living and Wellness, Nutrition
-
Article - 2 Minute Read
How to Add More Protein to Your Vegetarian Diet
Vegetarians can often have trouble incorporating nonanimal proteins into their diet. Learn more about protein-packed, plant-based foods for vegetarians. Read More
Categorized as: Living and Wellness, Nutrition
-
Article - 7 Minute Read
Start Your Day Right: How to Choose Nutritious Cereal Options
Hungry for cereal for breakfast? What are your best and most nutritious options? Read the UPMC Pinnacle Healthier YOU blog! Read More
Categorized as: Living and Wellness, Nutrition
-
Recipe
Holiday Recipe: Butternut Squash Soup
Make this easy and nutritious butternut squash soup for your next holiday gathering. Our recipe uses only 6 ingredients. View Recipe
Categorized as: Living and Wellness, Nutrition
-
Recipe
Recipe: Barbecued Chicken Wraps
Learn how to make these delicious barbecued chicken wraps that will fill you up with a tasty, healthy protein and carb combo. View Recipe
Categorized as: Living and Wellness, Nutrition
-
Recipe
Recipe: Whole Wheat Waffles
Shake up your normal breakfast routine with whole wheat waffles. Top this early morning favorite with fresh fruit or syrup. Get the recipe. View Recipe
Categorized as: Living and Wellness, Nutrition
-
Article - 4 Minute Read
Prebiotic vs. Probiotic: What’s the Difference?
Looking to fortify your diet and better your digestive system? Learn the difference between probiotics and prebiotics. Read More
Categorized as: Nutrition
-
Recipe
Recipe: Mexican Spinach Black Bean Burgers
These Southwest-inspired veggie burgers can be prepared in a matter of minutes. They're high in fiber and plant protein. Get the recipe. View Recipe
Categorized as: Living and Wellness, Nutrition
-
Recipe
Recipe: Almond Butter Strawberry Banana Overnight Oats
Shake up your breakfast routine. Overnight oats make a creamy, delicious breakfast with no cooking required. Get the recipe. View Recipe
Categorized as: Living and Wellness, Nutrition