Nutrition

Eating healthier can transform your overall health, but it’s not always simple. Find fun recipes, nutrition guides, and tips to help you eat smarter. Our nutrition articles and information give you the know-how you need to make healthier choices. Our recipe videos show you step by step how to prepare delicious and healthful meals for your busy lifestyle.

Look for information about:

Diets for Diabetes.
Simple and Healthy Recipes.
Healthy School Lunches.
The Effectiveness of Detoxes.
Mocktails for Any Season.
Collagen Supplements.
How to Read a Nutrition Label.
A Guide to Making Baby Food at Home
How to Boost Your Brain Power With Food.
What Is Overeating? How to Control Your Portions.

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Article - 2 Minute Read

Is Sushi Safe to Eat? 3 Tips for Safer Sushi

March 8, 2018

When you're eating sushi, the last thing you want to think about it is how it could make you sick. Protect yourself with these safety tips for sushi. Read More

Medically Reviewed by Urgent Care
Categorized as: Nutrition
Tagged with: health risks, is sushi safe, listeria, parasites, salmonella, sushi, sushi safety
Article - 3 Minute Read

3 Heart-Healthy Recipe Ideas You’ll Love

February 27, 2018

Do you want to make a change to your diet? Use these three heart-healthy recipes to kick-start your meal planning. Learn more about heart health at UPMC. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Nutrition
Tagged with: Heart Health, heart healthy recipes, Heart-Healthy Recipes, recipes
Article - 4 Minute Read

What Foods Contain Healthy Fats? 6 Options to Try

February 26, 2018

Foods with healthy fats are an important part of your diet and health. Learn what foods you should include in your meal plan for healthy fats and heart health. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Nutrition
Tagged with: healthy fats, Heart Health, Nutrition
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Video

Watch: Iceburgh’s Heart-Healthy Lunch

February 24, 2018

Let’s check out what type of heart-healthy lunch Iceburgh is carrying in his Pittsburgh Penguins® lunchbox. Watch the video for more. Watch Now

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Nutrition
Tagged with: check your heart, Healthy Living, Heart Health, Iceburgh, Nutrition, Pittsburgh Penguins, video
Article - 2 Minute Read

5 Myths About Red Wine and Heart Health

February 22, 2018

Is red wine actually good for your heart? Test your knowledge with these red wine myths and facts. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Nutrition
Tagged with: alcohol, Heart Health, Nutrition, red wine
Video Recipe

Recipe: Hummus and Veggie Wrap for Lunchtime

February 19, 2018

Looking for healthy lunchtime ideas? Start with this fresh and simple hummus-veggie wrap recipe. Watch the video for more. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy eating, Nutrition, Quick and Easy Recipes, recipe, video
Recipe

Get Your Fill with This Hearty Vegetarian Stuffing Recipe

February 15, 2018

Looking for a filling vegetarian dinner side dish? Try our cauliflower stuffing — it's low on carbs and full of hearty flavor. View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy, healthy eating, healthy recipes, Nutrition, recipe, Vegetarian and Plant-Based Recipes
Article - 2 Minute Read

Brown Rice vs. White Rice: Which Is Healthier?

February 6, 2018

Rice is a healthy source of carbohydrates and more. But is there a nutritional difference between brown rice versus white rice? Learn more. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: healthy eating, Nutrition, whole grains
Recipe

A Healthy Slow-Cooker Recipe For Superbowl Pregaming

February 3, 2018

Try this slow cooker recipe for the big game. This healthy spin on a tailgate-favorite will keep you full & satisfied while you route for your favorite team View Recipe

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: diet, fitness, food, healthy eating, healthy recipes, Nutrition, vegetables