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Article - 3 Minute Read
Thanksgiving Safety Tips for All
Follow these helpful Thanksgiving safety tips to ensure you and your family stay safe on Thanksgiving Day as well as during the rest of the holiday season. Read More
Categorized as: Family Health, Safety
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Gallery
Recognizing the Signs of Alzheimer’s
Alzheimer's dementia, the leading cause of dementia, is present in 5 to 10 percent of seniors today. Learn more about this progressive disease. Learn More
Categorized as: Living and Wellness, Senior Health
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Article - 3 Minute Read
Myth or Fact: Does Turkey Make You Sleepy?
Does turkey really make you sleepy? Not exactly. Learn more about the real cause of Thanksgiving grogginess. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 1 Minute Read
How to Burn off Your Thanksgiving Meal
Now that you have "gobbled" down all the turkey and stuffing from Thanksgiving, it's time to burn off those calories and "step" to a healthier you! Read More
Categorized as: Fitness, Living and Wellness
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Gallery
What Do I Do if My Child Has Allergies?
Learn more about common allergens, the causes and symptoms of allergies, and the best treatment options for children. Learn More
Categorized as: Pediatrics
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Article - 3 Minute Read
What Are Type 1 and Type 2 Diabetes?
Learn about diabetes, a condition that affects the way your body turns glucose from the foods you eat into energy. Read More
Categorized as: Family Health, Living and Wellness
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Article - 2 Minute Read
What’s the Ideal Nap Time?
Did you know there are different types of naps, depending on the length? Learn more about how the length of your nap can make all the difference. Read More
Categorized as: Living and Wellness
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Gallery
Pump Up Your Body With a Pumpkin Workout!
Pump up your body during the holidays using pumpkins! Check out this infographic for 7 easy exercises that you can do at home with a pumpkin and 2 gourds. Learn More
Categorized as: Fitness
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Gallery
Caring for Your Heart – Why Regular Checkups Are Important
Making time to have an annual heart exam is crucial for living a healthy life. Learn how health screenings can help prevent serious heart conditions. Learn More
Categorized as: Family Health, Heart and Vascular Health