Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Marathon Recovery Tips for Race Day

May 3, 2014

These essential marathon recovery tips for after you finish strong after your 26.2. Learn More

Categorized as: Fitness, Sports Medicine
Tagged with: Aaron Mares, Dick's Sporting Goods, energy bars, hydration, marathon nutrition, pittsburgh marathon, sports medicine
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How to Find Relief from Seasonal Allergy Symptoms

April 29, 2014

More than 19 million U.S. adults and more than 5 million children experience seasonal allergies each year. Find out how you can get relief. Learn More

Categorized as: Living and Wellness
Tagged with: allergic rhinitis, allergies, hay fever, runny nose, seasonal allergies, seasonal allergy, sore throat, spring allergy symptoms, UPMC Urgent Care Center
Video

Video: Marathon Nutrition Chat

April 25, 2014

Planning to participate in a marathon soon? Watch this marathon nutrition chat to learn about how to eat leading up to, during, and after a long run. Watch Now

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Nutrition
Tagged with: Dick's Sporting Goods Pittsburgh Marathon, Fischer Nutrition, Jenna Hatfield, Jon Kissel, Leslie Bonci MPH RD, Mandy Budzowski, marathon nutrition, Marlesa Adams, Nick Fischer, sports nutrition, UPMC HealthPlan, video
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Article - 2 Minute Read

The Skinny on Food Safety

April 25, 2014

Knowing how to handle food after a power outage can help avoid foodborne illness. Learn more about food safety facts, preservation tips, and more. Read More

Medically Reviewed by Adult Congenital Heart Disease Center
Categorized as: Safety
Tagged with: food safety, foodborne illness, thawed food
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How Alcohol Affects Your Mind and Body

April 24, 2014

There's no question that alcohol impairs coordination and other activities. Review this infographic for a breakdown of impairments based on consumption. Learn More

Categorized as: Living and Wellness, Neurosurgery and Brain Health
Tagged with: alcohol, BAC, beer, blood alcohol concentration, drunk, infographic, legal alcohol limit, liquor, wine
Article - 2 Minute Read

How Much Exercise Do You Really Need?

April 21, 2014

The amount of exercise a person needs varies depending on many factors. Learn how much you need to be healthy and common exercise routines. Read More

Medically Reviewed by UPMC
Categorized as: Fitness
Tagged with: brisk walking, light workouts, obesity, overweight, UPMC BodyChangers, Vicki March MD, weight loss, yoga
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Marathon Race Day Nutrition Tips

April 20, 2014

Being hydrated and well-nutritioned is critical to your race success. Learn more about marathon race day nutrition tips for during and after the race. Learn More

Categorized as: Fitness, Nutrition
Tagged with: exercise, fitness, Leslie Bonci, marathon, Nutrition, pittsburgh marathon, running, sports medicine
Article - 1 Minute Read

Signs, Traits, and Characteristics of Autism

April 19, 2014

Autism can cause difficulties with social interaction, communication, and behavioral issues. Learn more about autism and its signs to look for. Read More

Medically Reviewed by UPMC Western Behavioral Health
Categorized as: Family Health, Living and Wellness
Tagged with: autism, Autism Spectrum Disorder (ASD), back to school, Center for Autism and Developmental Disorders, Centers for Disease Control and Prevention, language impairment, summer therapeutic programs, Western Psychiatric Institute and Clinic
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Recipe for Runners: High-Protein Post-Workout Recovery Shake

April 18, 2014

Looking for healthy post-workout recipes? Try this healthy protein-packed recovery shake for after a long run or tough workout. Learn More

Categorized as: Fitness, Nutrition
Tagged with: exercise, fitness, Leslie Bonci, marathon, Nutrition, Pittsburgh, recipe, Recipes for Runners, running, sports medicine