Search Results for: Reading
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Article - 4 Minute Read
Mindful Eating Q&A with Tessa Wellmon, RD
Distractions can wreak havoc on your diet, so it is essential to incorporate mindful eating habits into your lifestyle. Tessa Wellmon, RD, gives some tips!Read More
Categorized as: Nutrition
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Article - 1 Minute Read
Maintaining Healthy Digestion While Traveling
Learn more about healthy digestion while traveling, including how to avoid constipation, dehydration, and other digestional issues.Read More
Categorized as: Living and Wellness, Safety
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Article - 1 Minute Read
App Support for HealthBeat
Find support for the HealthBeat app and answers to questions on the App Support page.Read More
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Article - 2 Minute Read
November Is National Alzheimer’s Disease Awareness Month
What is Alzheimer's Disease? How does it affect the brain? Read this blog post to find answers to your questions about Alzheimer's and dementia.Read More
Categorized as: Living and Wellness, Senior Health
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Article - 3 Minute Read
Essential Tips on Staying Active at Work
For many of us, sitting is a big part of our daily work routines. Get active at work to help you feel and work better while helping prevent diseases.Read More
Categorized as: Fitness, Living and Wellness
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Gallery
So You’ve Got the Flu…Now What?
So what happens when you fall victim to the flu? Follow our tips to help manage your symptoms and reduce the risk of spreading your illness to others.Learn More
Categorized as: Cold and Flu, Family Health, Living and Wellness
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Article - 3 Minute Read
4 Signs Your Teen Has an Eating Disorder
Eating disorders are very common and can be serious. Discover four signs that suggest your child may have an eating disorder such as anorexia or bulimia.Read More
Categorized as: Family Health
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Gallery
Infographic: 10 Reasons You’re Getting Poor Sleep
Feeling like a zombie this morning? Discover ten reasons you may be getting poor sleep and find out how you can get better sleep.Learn More
Categorized as: Living and Wellness
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Article - 2 Minute Read
Conquering Smoking Cravings
One of the biggest challenges when trying to quit smoking is ignoring cravings. Find tips to help beat those cravings and stay on track.Read More
Categorized as: Living and Wellness