Search Results for: aerobics
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Article - 2 Minute Read
Spine Surgery: Maura’s Story
Learn more about Maura and her experience with spine surgery at UPMC Passavant.Read More
Categorized as: Living and Wellness, Spine Health, UPMC Stories
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Article - 3 Minute Read
Is My Back Pain Sciatica?
Sciatica pain can feel like it’s shooting through the back of the legs, sometimes even down to the toes. Learn more about the reasons behind sciatica.Read More
Categorized as: Health Topics A-Z, Rehabilitation
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Article - 2 Minute Read
Take the 7-Day Heart Health Challenge
The UPMC Heart and Vascular Institute challenges you to dedicate one week to improving your heart health. Join us for the 7-Day Heart Health Challenge.Read More
Categorized as: Heart and Vascular Health, Men's Health, Women's Health
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Article - 1 Minute Read
Exercise and Osteoporosis: How Exercise Prevents Bone Loss
Exercise can prevent bone loss associated with osteoporosis. Learn more about getting active and strengthening your bones.Read More
Categorized as: Family Health, Women's Health
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Article - 2 Minute Read
Exercise for Osteoporosis
A bone-weakening disorder, osteoporosis affects millions of older adults. Learn how exercise can help strengthen your bones to prevent fractures.Read More
Categorized as: Fitness, Orthopaedics
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Article - 1 Minute Read
Cardiac Rehabilitation: An Important Step to Recovery
When you go home after your heart surgery, it is strongly advised that you join a cardiac rehabilitation (rehab) program. Find out what to expect.Read More
Categorized as: Heart and Vascular Health, Rehabilitation
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Article - 3 Minute Read
What Kind of Exercise is Best for Your Heart?
Your heart needs exercise to stay strong and healthy. Discover aerobic exercises that get the heart pumping and benefit your cardiovascular system.Read More
Categorized as: Fitness, Heart and Vascular Health
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Article - 2 Minute Read
How Exercise Can Benefit Parkinson’s Disease Patients
Learn more about how exercise can help benefit Parkinson's disease patients, and find out which types of exercises will have the best impact.Read More
Categorized as: Neurosurgery and Brain Health
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Article - 2 Minute Read
How Much Exercise Do You Really Need?
The amount of exercise a person needs varies depending on many factors. Learn how much you need to be healthy and common exercise routines.Read More
Categorized as: Fitness