Search Results for: exercises
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Article - 2 Minute Read
How Stress Affects Your Brain
Stress can take a toll on your brain, affecting your daily life. Learn about the effects chronic stress can have on your brain and ways to prevent them.Read More
Categorized as: Living and Wellness, Neurosurgery and Brain Health
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Gallery
Pilates vs Yoga: Which Workout Is Right for You?
Pilates and yoga both can be beneficial to your health. Learn the differences between the two and how to choose the right exercise for you.Learn More
Categorized as: Fitness
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Article - 4 Minute Read
How to Talk to Your Doctor About Overactive Bladder
Millions of Americans suffer from overactive bladder (OAB), a group of urinary symptoms that most often causes a frequent urge to urinate.Read More
Categorized as: Health Topics A-Z, Urology
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Article - 2 Minute Read
What Is a Functional Movement Assessment?
Learn about functional movement assessments, which can help you stay injury free and can determine which exercise routines are best for youRead More
Categorized as: Rehabilitation, Sports Medicine
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Article - 2 Minute Read
Risks of High-Intensity Training Programs
Learn more about high intensity training programs and the potential risks associated with these workouts.Read More
Categorized as: Fitness
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Article - 4 Minute Read
Improve Your Posture: How to Sit at a Computer
Find out how you can improve your posture while sitting at a desk through this Q&A session with UPMC's Jim Palonis.Read More
Categorized as: Family Health, Rehabilitation
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Article - 5 Minute Read
What Are Stress Fractures?
Stress fractures are some of the most common injuries that occur in athletes. Discover tips to prevent stress fractures.Read More
Categorized as: Sports Medicine
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Article - 2 Minute Read
6 Tips for Good Bone Health
Learn more about your bones and how they change over the course of a lifetime. Find some easy tips to keep your bones healthy.Read More
Categorized as: Orthopaedics
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Article - 1 Minute Read
Benefits of Exercise on the Heart and Lungs
Heart and lung disease patients can benefit from simple exercise routines. Learn more about routine exercise methods and their cardiovascular benefits.Read More
Categorized as: Fitness, Heart and Vascular Health