Search Results for: menu
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What Is Overeating? How to Control Your Portions
What is overeating? Portion control is an essential component of a healthy lifestyle. Read on to learn how to put the idea into practice.Learn More
Categorized as: Family Health, Living and Wellness, Nutrition
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Article - 11 Minute Read
Myths and Facts About Clean Eating
In recent years, the “clean eating” dietary trend has swept the nation.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 23 Minute Read
What Does It Mean to Eat Mindfully?
Mindfullness involves paying deliberate, non-judgmental attention to one’s internal processes and external environment. Learn more.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 1 Minute Read
4 Ways to Eat Healthier When Dining Out
Because you’re eating out doesn’t mean your food has to be unhealthy. Next time you’re at a restaurant, remember these tips.Read More
Categorized as: Family Health, Living and Wellness, Nutrition
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Tips to Keep Your Holiday Stress in Check
The holiday season can often trigger feelings of stress, anxiety, and depression. We've got tips on how to better manage these feelings.Learn More
Categorized as: Health Topics A-Z, Mental Health
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Article - 2 Minute Read
Tips for a Heart-Healthy Thanksgiving
Host a heart-healthier Turkey Day with these healthy Thanksgiving recipes and ideas for your main dish, side dishes, and desserts.Read More
Categorized as: Heart and Vascular Health
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Article - 3 Minute Read
Tips for a Heart-Healthy Cookout
Find out how to make your next cookout heart-healthy. We've got tips on grilling up healthful foods for your next summer get-together.Read More
Categorized as: Health Topics A-Z, Heart and Vascular Health
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Article - 5 Minute Read
Diabetes Meal Planning 101: Tips for a Balanced Diet
Diabetes meal planning starts with eating a well-balanced diet. Check out our meal planning tips, foods you should choose, and a diet menu.Read More
Categorized as: Living and Wellness, Nutrition
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Dumping Syndrome Diet Plan
Dumping syndrome—when food passes too quickly into the small intestine—can occur after stomach surgery. Follow this diet to stop dumping syndrome symptoms.Learn More
Categorized as: Living and Wellness, Nutrition