Search Results for: pasta
-
Article - 3 Minute Read
What Is the DASH Diet?
To help lower your blood pressure, the American Heart Association recommends the DASH diet. So what is the DASH diet, and what do you eat on the DASH diet?Read More
Categorized as: Health Topics A-Z, Heart and Vascular Health
-
Recipe
Recipe: Spaghetti Squash Lasagna Casserole
Discover a healthier twist to traditional lasagna with our delicious spaghetti squash casserole recipe.View Recipe
Categorized as: Living and Wellness, Nutrition
-
Article - 2 Minute Read
What Are Healthy Carbs’? Choosing Healthier Foods
What are healthy carbs? Some carbohydrate-rich foods are better than others. Learn how to choose the best carbs for your diet.Read More
Categorized as: Living and Wellness, Nutrition
-
Article - 3 Minute Read
What Foods Contain Healthy Fats? 6 Options to Try
In order to make your diet more heart healthy, you need to eat more healthy fats. Find out which foods are healthy fats — your heart will thank you.Read More
Categorized as: Heart and Vascular Health, Nutrition
-
Article - 2 Minute Read
The Benefits of Antioxidant-Rich Foods (Plus, 8 Natural Antioxidants You Need to Try)
Antioxidants promote good health and lower infection risk. Here are eight ways to easily consume more antioxidant-rich foods.Read More
Categorized as: Living and Wellness, Nutrition
-
Recipe
Healthy Recipe: Orecchiette with Broccoli Rabe Pesto
Learn how to make orecchiette with broccoli rabe pesto, a healthy pasta dish that is perfect for your next get-together or family meal.View Recipe
Categorized as: Nutrition
-
Article - 23 Minute Read
What Does It Mean to Eat Mindfully?
Mindfullness involves paying deliberate, non-judgmental attention to one’s internal processes and external environment. Learn more.Read More
Categorized as: Living and Wellness, Nutrition
-
Gallery
Football Foods: Diet Breakdown by Position
Just as football teams are made up of a variety of positions, different diets are needed to fuel the performance of players on the field.Learn More
Categorized as: Sports Medicine
-
Article - 6 Minute Read
5 Veggies You Should Be Eating (But Probably Aren’t)
Most of us fall short of eating as many veggies as we should. Get started with these five powerhouse vegetables for your daily diet.Read More
Categorized as: Health Topics A-Z, Nutrition