Search Results for: performance
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Gallery
Benefits of Compression Gear
Learn more about the benefits of wearing compression gear while exercising and also about different types of compression gear and their purposes.Learn More
Categorized as: Fitness, Health Topics A-Z, Sports Medicine
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Gallery
Hand and Arm Injuries in Athletes
Upper extremity injuries are some of the most common injuries in athletes. They also can be easily dismissed or downplayed by the athlete when they want to get back to sport.Learn More
Categorized as: Health Topics A-Z, Orthopaedics
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Gallery
What Is Aquatic Physical Therapy?
Aquatic therapy benefits a many different types of patients, by decreasing the amount of stress on joints and allowing them to focus on movement.Learn More
Categorized as: Rehabilitation, Sports Medicine
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Article - 2 Minute Read
Hydration 101: What You Need to Know
At risk for dehydration? Check out this infographic and article to learn about hydration best practices and learn how to avoid dehydration.Read More
Categorized as: Fitness, Nutrition, Sports Medicine
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Infographic
Infographic: Thrower’s Ten Baseball Program for Baseball Pitchers
The Thrower's Ten is a concise exercise regimen specifically designed for baseball pitchers and throwers. View this infographic to learn more.View Infographic
Categorized as: Sports Medicine
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Article - 2 Minute Read
Infographic: A Heads Up on Preventing Sports Injuries
Concussions happen even when wearing a helmet. It's a common myth that sports helmets can prevent concussions. Learn about different sports helmets.Read More
Categorized as: Neurosurgery and Brain Health, Sports Medicine
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Article - 3 Minute Read
Essential Tips on Staying Active at Work
For many of us, sitting is a big part of our daily work routines. Get active at work to help you feel and work better while helping prevent diseases.Read More
Categorized as: Fitness, Living and Wellness
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Marathon Preparation Questions and Answers
New and even experienced runners marathon runners have questions when preparing for a race. Find answers to some popular questions or ask your own!Learn More
Categorized as: Fitness, Sports Medicine
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Gallery
How to Use Cross Training for Marathon Prep
Training for a half or full marathon with a spring race day means the majority of your training falls in the winter. Learn how cross training can help.Learn More
Categorized as: Fitness, Sports Medicine