Search Results for: performance
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Build Strength and Stability to Prevent Knee Injuries
ACL injuries can be not only painful, but limit performance in sports in the future. Keeping your knee strong is key to preventing devastating injury.Learn More
Categorized as: Fitness, Orthopaedics, Sports Medicine
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Article - 2 Minute Read
5 Fit Tips for Returning to Fitness after the Holiday Hiatus
The holidays are often a time of indulgence, and it's often challenging to get back on track. Use these simple tips to rebuild your fitness routine.Read More
Categorized as: Fitness, Nutrition, Sports Medicine
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Article - 3 Minute Read
Timeline: Prosthetic Limbs Through the Years
Do you know the history of prosthetic limb replacements? Check out this timeline to learn more about the technology advancements.Read More
Categorized as: Rehabilitation
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Marathon Training Nutrition: Paleo, Vegan, Gluten-Free, and Keto Diets
One of the more important aspects of full or half marathon training is proper nutrition. Learn how the food you fuel your body with affects your performanceLearn More
Categorized as: Fitness, Nutrition, Sports Medicine
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Article - 3 Minute Read
Benefits of Music Therapy & Therapeutic Music for Patients
Music therapy and therapeutic music can be used to work with pre-natal to hospice and end of life care and anyone in between, including people with cancer.Read More
Categorized as: Cancer Care
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Article - 2 Minute Read
How Laughing Can Benefit Your Heart
Sometimes laughter is the best medicine. Learn how laughter can impact your heart and overall health in a positive way during this holiday season.Read More
Categorized as: Heart and Vascular Health
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Winter Workout Tips: How to Exercise Outdoors Safely
Discover workout clothing tips from experts to help you stay safe and comfortable while getting fit this winter.Learn More
Categorized as: Fitness, Safety, Sports Medicine
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Article - 2 Minute Read
What’s the Ideal Nap Time?
Did you know there are different types of naps, depending on the length? Learn more about how the length of your nap can make all the difference.Read More
Categorized as: Living and Wellness
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Article - 2 Minute Read
Using a Heart Rate Monitor: Training Tips, FAQs, and Suggestions
Learn more about how heart rate monitors offer active people of all fitness levels a helpful resource to track and improve their performance.Read More
Categorized as: Heart and Vascular Health, Sports Medicine