Search Results for: stretching
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3 Common Running Injuries and How to Prevent Them
A marathon training plan demands a lot of your body. Find out how to prevent common running injuries that may happen after long runs.Learn More
Categorized as: Sports Medicine
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Article - 3 Minute Read
Essential Tips on Staying Active at Work
For many of us, sitting is a big part of our daily work routines. Get active at work to help you feel and work better while helping prevent diseases.Read More
Categorized as: Fitness, Living and Wellness
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Can Yoga Help With My Back Pain?
Did you know basic stretching and yoga are two strategies that may help loosen up your back muscles and alleviate pain? Learn more about how yoga can help.Learn More
Categorized as: Rehabilitation
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Marathon Preparation Questions and Answers
New and even experienced runners marathon runners have questions when preparing for a race. Find answers to some popular questions or ask your own!Learn More
Categorized as: Fitness, Sports Medicine
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How to Use Cross Training for Marathon Prep
Training for a half or full marathon with a spring race day means the majority of your training falls in the winter. Learn how cross training can help.Learn More
Categorized as: Fitness, Sports Medicine
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Infographic: Common Sports Injuries
Learn more about the symptoms, treatment, and prevention for the most common sports injuries in our informative infographic.Learn More
Categorized as: Fitness, Sports Medicine
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What to Expect After Shoulder Replacement Surgery
After shoulder replacement surgery, you will have weeks of limited activity followed by months of physical therapy. Learn more about the recovery process.Learn More
Categorized as: Orthopaedics
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What to Expect During Recovery from Breast Cancer Treatment
It can be overwhelming to get a list of recovery instructions after breast cancer treatment. Knowing what to expect from each options can help you prepare.Learn More
Categorized as: Breast Cancer, Cancer Care
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Marathon Training 101 – Part 2
Learn about 3 phases of marathon training: strength and speed, race preparation, and taper. Find out where you stand in your marathon training schedule.Learn More
Categorized as: Sports Medicine