Search Results for: stretching
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Gallery
Pilates vs Yoga: Which Workout Is Right for You?
Pilates and yoga both can be beneficial to your health. Learn the differences between the two and how to choose the right exercise for you.Learn More
Categorized as: Fitness
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Article - 2 Minute Read
How To Get Rid of My Stretch Marks
Learn more about stretch marks, including how and where they form, how to treat them, and find out if you can prevent stretch marks.Read More
Categorized as: Skin Care, Women's Health
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Article - 3 Minute Read
7 Cycling Tips to Help You Bike Like a Pro
UPMC's Sports Medicine team presents seven simple tips to prepare your body for cycling -- and how to stay safe while training for an event.Read More
Categorized as: Fitness, Sports Medicine
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Gallery
Men’s Health Tips by the Decades
In recognition of June and Men's Health month, check out our infographic to learn how you can stay fit and healthy through your entire life.Learn More
Categorized as: Living and Wellness, Men's Health
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Article - 3 Minute Read
How to Start Running: 6 Tips to Get Started
Want to learn how you can start running for your health? Find tips for choosing the best running shoes, staying hydrated, and choosing the best running.Read More
Categorized as: Fitness, Sports Medicine
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Article - 5 Minute Read
What Are Stress Fractures?
Stress fractures are some of the most common injuries that occur in athletes. Discover tips to prevent stress fractures.Read More
Categorized as: Sports Medicine
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Article - 2 Minute Read
6 Tips for Good Bone Health
Learn more about your bones and how they change over the course of a lifetime. Find some easy tips to keep your bones healthy.Read More
Categorized as: Orthopaedics
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Article - 2 Minute Read
Gardening Safety Guide
Gardening provides great health benefits but can also be dangerous. Learn more about gardening, and find some safety tips to follow while gardening at home.Read More
Categorized as: Safety
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Article - 1 Minute Read
Marathon Training Q & A
There are many different tactics that go into a successful marathon training routine. Learn more about marathon training, race day, and recovery tips.Read More
Categorized as: Sports Medicine