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Gallery
Yoga Practice for the Office (Video)
Yoga is a great way to integrate the body, mind and spirit. Watch this video and try this sequence at the office to help yourself de-stress! Learn More
Categorized as: Fitness, Living and Wellness
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Gallery
Could You Be at Risk of Developing Deep Vein Thrombosis (DVT)?
Lifestyle and genetic factors raise the risk of deep vein thrombosis, a type of blood clot. By understanding the risk, you can take steps to prevent DVT. Learn More
Categorized as: Heart and Vascular Health, Living and Wellness
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Gallery
6 Heart Healthy Recipes
Eating healthy doesn't have to be boring and tasteless! Discover recipes to keep your heart and the rest of your body healthy. Learn More
Categorized as: Heart and Vascular Health
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Infographic
Infographic: Health Benefits of Chocolate
Chocolate lovers rejoice! Check out our chocolate infographic and discover the health benefits of chocolate, from heart health to stress-busting effects. View Infographic
Categorized as: Nutrition
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Article - 2 Minute Read
Heart-Healthy Choices on the Paleo Diet
Learn how to make heart-healthy choices while on the Paleo Diet and find out which foods are beneficial to your heart and which could be harmful. Read More
Categorized as: Heart and Vascular Health, Nutrition
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Article - 2 Minute Read
How Laughing Can Benefit Your Heart
Sometimes laughter is the best medicine. Learn how laughter can impact your heart and overall health in a positive way during this holiday season. Read More
Categorized as: Heart and Vascular Health
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Article - 3 Minute Read
What Kind of Exercise is Best for Your Heart?
Your heart needs exercise to stay strong and healthy. Discover aerobic exercises that get the heart pumping and benefit your cardiovascular system. Read More
Categorized as: Fitness, Heart and Vascular Health
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Article - 3 Minute Read
Mix it Up Your Way with Trail Mix
Trail mix is a quick and easy snack that can be packed with nutrients. Learn about some of the best ingredients to include. Read More
Categorized as: Nutrition
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Article - 2 Minute Read
Get Hooked on Salmon, Whether it’s Farmed or Wild
Should you eat farmed salmon instead of wild salmon? Learn about the distinctions between the two and the health benefits of eating this tasty fish. Read More
Categorized as: Nutrition