Gallery

Yoga Practice for the Office (Video)

September 16, 2015

Yoga is a great way to integrate the body, mind and spirit. Watch this video and try this sequence at the office to help yourself de-stress! Learn More

Categorized as: Fitness, Living and Wellness

Tagged with: alternative medicine, Heart Health, mental health, stress relief, yoga

Gallery

Could You Be at Risk of Developing Deep Vein Thrombosis (DVT)?

March 9, 2015

Lifestyle and genetic factors raise the risk of deep vein thrombosis, a type of blood clot. By understanding the risk, you can take steps to prevent DVT. Learn More

Categorized as: Heart and Vascular Health, Living and Wellness

Tagged with: blood clot, blood clotting, clot, clotting, deep vein thrombosis, dvt, dvt risks, Heart Health, medical mondays

Gallery

6 Heart Healthy Recipes

February 20, 2015

Eating healthy doesn't have to be boring and tasteless! Discover recipes to keep your heart and the rest of your body healthy. Learn More

Categorized as: Heart and Vascular Health

Tagged with: baked pita, dijon pork, hawaiin chicken, Health, healthy, heart, Heart Health, heart healthy recipes, nachos, pasta, recipes, shrimp, sweet potatoes

Infographic

Infographic: Health Benefits of Chocolate

February 9, 2015

Chocolate lovers rejoice! Check out our chocolate infographic and discover the health benefits of chocolate, from heart health to stress-busting effects. View Infographic

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: chocolate, cocoa, dark chocolate, health benefits, heart disease, Heart Health, infographic, mental health, stress reduction, stroke

Article - 2 Minute Read

Heart-Healthy Choices on the Paleo Diet

January 11, 2015

Learn how to make heart-healthy choices while on the Paleo Diet and find out which foods are beneficial to your heart and which could be harmful. Read More

Medically Reviewed by Heart and Vascular Institute

Categorized as: Heart and Vascular Health, Nutrition

Tagged with: heart disease, Heart Health, paleo diet

Article - 2 Minute Read

How Laughing Can Benefit Your Heart

December 23, 2014

Sometimes laughter is the best medicine. Learn how laughter can impact your heart and overall health in a positive way during this holiday season. Read More

Medically Reviewed by Heart and Vascular Institute

Categorized as: Heart and Vascular Health

Tagged with: blood pressure, cardiovascular health, chemicals, energy boost, heart attack, heart disease, Heart Health, Laughter, New Year's Day, stress, stroke, UPMC Heart and Vascular Institute

Article - 3 Minute Read

What Kind of Exercise is Best for Your Heart?

November 4, 2014

Your heart needs exercise to stay strong and healthy. Discover aerobic exercises that get the heart pumping and benefit your cardiovascular system. Read More

Medically Reviewed by Heart and Vascular Institute

Categorized as: Fitness, Heart and Vascular Health

Tagged with: aerobics, cardio, cardiovascular health, chest pain, dizziness, exercise, HDL cholesterol, heart, heart disease, Heart Health, high blood pressure, LDL cholesterol, stroke

Article - 3 Minute Read

Mix it Up Your Way with Trail Mix

August 21, 2014

Trail mix is a quick and easy snack that can be packed with nutrients. Learn about some of the best ingredients to include. Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: grains, healthy eating, healthy recipe, healthy recipes, Heart Health, infographic, nutrients, Nutrition, nuts, omega-3s, omega-6, recipe, seeds, trail mix

Article - 2 Minute Read

Get Hooked on Salmon, Whether it’s Farmed or Wild

June 18, 2014

Should you eat farmed salmon instead of wild salmon? Learn about the distinctions between the two and the health benefits of eating this tasty fish. Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: brain health, broodstock salmon, contamination, farmed salmon, Heart Health, nervous system, omega-3 fatty acids, parasites, pollution, salmon, wild salmon