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Heart Health

UPMC HealthBeat en español
  • Gallery

    Yoga Practice for the Office (Video)

    September 16, 2015

    Yoga is a great way to integrate the body, mind and spirit. Watch this video and try this sequence at the office to help yourself de-stress! Learn More

    Categorized as: Fitness, Living and Wellness

    Tagged with: alternative medicine, Heart Health, mental health, stress relief, yoga

    yoga
  • Gallery

    Could You Be at Risk of Developing Deep Vein Thrombosis (DVT)?

    March 9, 2015

    Lifestyle and genetic factors raise the risk of deep vein thrombosis, a type of blood clot. By understanding the risk, you can take steps to prevent DVT. Learn More

    Categorized as: Heart and Vascular Health, Living and Wellness

    Tagged with: blood clot, blood clotting, clot, clotting, deep vein thrombosis, dvt, dvt risks, Heart Health, medical mondays

    smoking
  • Gallery

    6 Heart Healthy Recipes

    February 20, 2015

    Eating healthy doesn't have to be boring and tasteless! Discover recipes to keep your heart and the rest of your body healthy. Learn More

    Categorized as: Heart and Vascular Health

    Tagged with: baked pita, dijon pork, hawaiin chicken, Health, healthy, heart, Heart Health, heart healthy recipes, nachos, pasta, recipes, shrimp, sweet potatoes

    Heart Healthy Recipes
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  • Infographic

    Infographic: Health Benefits of Chocolate

    February 9, 2015

    Chocolate lovers rejoice! Check out our chocolate infographic and discover the health benefits of chocolate, from heart health to stress-busting effects. View Infographic

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: chocolate, cocoa, dark chocolate, health benefits, heart disease, Heart Health, infographic, mental health, stress reduction, stroke

    health benefits chocolate
  • Article - 2 Minute Read

    Heart-Healthy Choices on the Paleo Diet

    January 11, 2015

    Learn how to make heart-healthy choices while on the Paleo Diet and find out which foods are beneficial to your heart and which could be harmful. Read More

    Medically Reviewed by Heart and Vascular Institute

    Categorized as: Heart and Vascular Health, Nutrition

    Tagged with: heart disease, Heart Health, paleo diet

    paleo foods
  • Article - 2 Minute Read

    How Laughing Can Benefit Your Heart

    December 23, 2014

    Sometimes laughter is the best medicine. Learn how laughter can impact your heart and overall health in a positive way during this holiday season. Read More

    Medically Reviewed by Heart and Vascular Institute

    Categorized as: Heart and Vascular Health

    Tagged with: blood pressure, cardiovascular health, chemicals, energy boost, heart attack, heart disease, Heart Health, Laughter, New Year's Day, stress, stroke, UPMC Heart and Vascular Institute

    girl laughing
  • Article - 3 Minute Read

    What Kind of Exercise is Best for Your Heart?

    November 4, 2014

    Your heart needs exercise to stay strong and healthy. Discover aerobic exercises that get the heart pumping and benefit your cardiovascular system. Read More

    Medically Reviewed by Heart and Vascular Institute

    Categorized as: Fitness, Heart and Vascular Health

    Tagged with: aerobics, cardio, cardiovascular health, chest pain, dizziness, exercise, HDL cholesterol, heart, heart disease, Heart Health, high blood pressure, LDL cholesterol, stroke

    what exercise best for your heart
  • Article - 3 Minute Read

    Mix it Up Your Way with Trail Mix

    August 21, 2014

    Trail mix is a quick and easy snack that can be packed with nutrients. Learn about some of the best ingredients to include. Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: grains, healthy eating, healthy recipe, healthy recipes, Heart Health, infographic, nutrients, Nutrition, nuts, omega-3s, omega-6, recipe, seeds, trail mix

    trail mix
  • Article - 2 Minute Read

    Get Hooked on Salmon, Whether it’s Farmed or Wild

    June 18, 2014

    Should you eat farmed salmon instead of wild salmon? Learn about the distinctions between the two and the health benefits of eating this tasty fish. Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: brain health, broodstock salmon, contamination, farmed salmon, Heart Health, nervous system, omega-3 fatty acids, parasites, pollution, salmon, wild salmon

    wild salmon
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