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recipes

UPMC HealthBeat en español
  • Recipe

    Healthy and Simple Snacks: Fuel-Up Yogurt Cup Recipe

    May 13, 2017

    This easy yogurt cup is great for a snack at the office or breakfast on the go. Just mix granola with fresh strawberries. Learn more. View Recipe

    Medically Reviewed by Sports Medicine

    Categorized as: Sports Medicine

    Tagged with: healthy eating, Healthy Snacks, recipes, sports med

    fuel yogurt cup recipe
  • Video Recipe

    Video: Spice up Your Avocado Toast with These Surprising Toppings

    May 12, 2017

    If you’re already in on the avocado food trend, spice up the topping with a few unusual combinations. Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: avocado, avocado toast, Breakfast and Brunch Recipes, healthy eating, nutrition, recipes, videos

    avocado toast toppings
  • Video Recipe

    Video: Try the Simple and Healthy ‘Tortilizza’

    April 15, 2017

    Your favorite Italian flavors, in an easy-to-prepare roll-up. The tortilizza makes for a great snack or lunch on the go. Get the recipe. Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: healthbeat cooks, healthy eating, nutrition, Quick and Easy Recipes, recipes

    Get the recipe for this healthy tortilizza
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  • Recipe

    3 Healthy Recipe Swaps for Easter Sunday

    April 12, 2017

    Easter Sunday is filled with traditions, springtime surprises — and plenty of fresh flavors. Eat a little bit healthier this year with these fun recipes. View Recipe

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: cooking, Easter recipes, healthy eating, healthy recipes, recipes

  • Gallery

    Healthy Eating for the Big Game: Recipes and Tips

    February 2, 2017

    Avoid the guilt — and the extra calories — with our healthy snack suggestions and low-calorie appetizer substitutes. Learn More

    Categorized as: Nutrition

    Tagged with: Healthy Living, healthy recipes, nutrition, recipes, snacks

    There are healthier snacks you can choose for the Big Game!
  • Gallery

    Healthy Recipe: Almond Christmas Star Cookies

    December 17, 2016

    Substitute coconut sugar for traditional white sugar (the former is filled with critical minerals, like potassium, iron, and zinc). Learn More

    Categorized as: Nutrition

    Tagged with: Christmas, Cookies, healthy eating, healthy recipes, holidays, nutrition, recipes, winter

  • Recipe

    Light Pumpkin Bundt Cake That Doesn’t Taste So Light

    December 9, 2016

    This low-calorie take on a cold-weather classic makes for a pleasing holiday confection. Get the recipe for light pumpkin bundt cake. View Recipe

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: autumn, Fall Flavors Recipes, healthy eating, healthy recipes, holidays, nutrition, Pumpkin Bundt Cake Recipe, recipes, Thanksgiving

    light pumpkin bundt cake recipe
  • Recipe

    We’ve Got 2 Healthy Holiday Dessert Ideas for Your Next Party

    December 7, 2016

    The holidays are a time of year to reconnect with family and friends, celebrate and indulge in festive food and drink. Not all holiday desserts need to... View Recipe

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: Christmas, healthy desserts, healthy eating, Holiday desserts, holidays, nutrition, recipes

  • Recipe

    3 Healthy Holiday Appetizers Your Guests Will Love

    December 5, 2016

    Your guests are sure to love these healthy and easy-to-make holiday recipes, including roasted pumpkin seeds, caprese salad on a stick, and egg snowmen. View Recipe

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: Christmas, cooking, healthy eating, Holiday Recipes, holidays, recipes, winter

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