recipes

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Recipe

Healthy and Simple Snacks: Fuel-Up Yogurt Cup Recipe

May 13, 2017

This easy yogurt cup is great for a snack at the office or breakfast on the go. Just mix granola with fresh strawberries. Learn more. View Recipe

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: healthy eating, Healthy Snacks, recipes, sports med
Video Recipe

Video: Spice up Your Avocado Toast with These Surprising Toppings

May 12, 2017

If you’re already in on the avocado food trend, spice up the topping with a few unusual combinations. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: avocado, avocado toast, Breakfast and Brunch Recipes, healthy eating, nutrition, recipes, videos
Video Recipe

Video: Try the Simple and Healthy ‘Tortilizza’

April 15, 2017

Your favorite Italian flavors, in an easy-to-prepare roll-up. The tortilizza makes for a great snack or lunch on the go. Get the recipe. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthbeat cooks, healthy eating, nutrition, Quick and Easy Recipes, recipes
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Recipe

3 Healthy Recipe Swaps for Easter Sunday

April 12, 2017

Easter Sunday is filled with traditions, springtime surprises — and plenty of fresh flavors. Eat a little bit healthier this year with these fun recipes. View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: cooking, Easter recipes, healthy eating, healthy recipes, recipes
Gallery

Healthy Eating for the Big Game: Recipes and Tips

February 2, 2017

Avoid the guilt — and the extra calories — with our healthy snack suggestions and low-calorie appetizer substitutes. Learn More

Categorized as: Nutrition
Tagged with: Healthy Living, healthy recipes, nutrition, recipes, snacks
Gallery

Healthy Recipe: Almond Christmas Star Cookies

December 17, 2016

Substitute coconut sugar for traditional white sugar (the former is filled with critical minerals, like potassium, iron, and zinc). Learn More

Categorized as: Nutrition
Tagged with: Christmas, Cookies, healthy eating, healthy recipes, holidays, nutrition, recipes, winter
Recipe

Light Pumpkin Bundt Cake That Doesn’t Taste So Light

December 9, 2016

This low-calorie take on a cold-weather classic makes for a pleasing holiday confection. Get the recipe for light pumpkin bundt cake. View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: autumn, Fall Flavors Recipes, healthy eating, healthy recipes, holidays, nutrition, Pumpkin Bundt Cake Recipe, recipes, Thanksgiving
Recipe

We’ve Got 2 Healthy Holiday Dessert Ideas for Your Next Party

December 7, 2016

The holidays are a time of year to reconnect with family and friends, celebrate and indulge in festive food and drink. Not all holiday desserts need to... View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: Christmas, healthy desserts, healthy eating, Holiday desserts, holidays, nutrition, recipes
Recipe

3 Healthy Holiday Appetizers Your Guests Will Love

December 5, 2016

Your guests are sure to love these healthy and easy-to-make holiday recipes, including roasted pumpkin seeds, caprese salad on a stick, and egg snowmen. View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: Christmas, cooking, healthy eating, Holiday Recipes, holidays, recipes, winter