recipes

Recipe

Healthy and Simple Snacks: Fuel-Up Yogurt Cup Recipe

May 13, 2017

This easy yogurt cup is great for a snack at the office or breakfast on the go. Just mix granola with fresh strawberries for an on-the-go treat.View Recipe

Medically Reviewed by Sports Medicine

Categorized as: Sports Medicine

Tagged with: healthy eating, Healthy Snacks, recipes, sports med
Video Recipe

Video: Spice up Your Avocado Toast with These Surprising Toppings

May 12, 2017

If you’re already in on the avocado food trend, spice up the topping with a few unusual combinations.Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: avocado, avocado toast, Breakfast and Brunch Recipes, healthy eating, nutrition, recipes, videos
Video Recipe

Video: Try the Simple and Healthy ‘Tortilizza’

April 15, 2017

Your favorite Italian flavors, in an easy-to-prepare roll-up. The tortilizza makes for a great snack or lunch on the go. Learn how to make this recipe.Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: healthbeat cooks, healthy eating, nutrition, Quick and Easy Recipes, recipes
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Recipe

3 Healthy Recipe Swaps for Easter Sunday

April 12, 2017

Easter Sunday is filled with traditions, springtime surprises — and plenty of fresh flavors. Eat a little bit healthier this year with these fun recipes.View Recipe

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: cooking, Easter recipes, healthy eating, healthy recipes, recipes
Gallery

Healthy Eating for the Big Game: Recipes and Tips

February 2, 2017

Avoid the guilt — and the extra calories — with our healthy snack suggestions and low-calorie appetizer substitutes.Learn More

Categorized as: Nutrition

Tagged with: Healthy Living, healthy recipes, nutrition, recipes, snacks
Gallery

Healthy Recipe: Almond Christmas Star Cookies

December 17, 2016

Substitute coconut sugar for traditional white sugar (the former is filled with critical minerals, like potassium, iron, and zinc).Learn More

Categorized as: Nutrition

Tagged with: Christmas, Cookies, healthy eating, healthy recipes, holidays, nutrition, recipes, winter
Recipe

Light Pumpkin Bundt Cake That Doesn’t Taste So Light

December 9, 2016

This low-calorie take on a cold-weather classic makes for a pleasing holiday confection.View Recipe

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: autumn, Fall Flavors Recipes, healthy eating, healthy recipes, holidays, nutrition, Pumpkin Bundt Cake Recipe, recipes, Thanksgiving
Recipe

We’ve Got 2 Healthy Holiday Dessert Ideas for Your Next Party

December 7, 2016

The holidays are a time of year to reconnect with family and friends, celebrate and indulge in festive food and drink. Not all holiday desserts need to...View Recipe

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: Christmas, healthy desserts, healthy eating, Holiday desserts, holidays, nutrition, recipes
Recipe

3 Healthy Holiday Appetizers Your Guests Will Love

December 5, 2016

Your guests are sure to love these healthy and easy-to-make holiday recipes, including roasted pumpkin seeds, caprese salad on a stick, and egg snowmen.View Recipe

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: Christmas, cooking, healthy eating, Holiday Recipes, holidays, recipes, winter