recipes

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Healthier Ways to Tailgate: Snack Ideas and Recipes

October 13, 2016

From dip to roasted wings and grilled kebobs, we've got four healthy tailgate snack ideas for your next game-day party. Try these recipes today.Learn More

Categorized as: Living and Wellness

Tagged with: food, healthy eating, nutrition, recipes, snack ideas, sports, tailgating
Recipe

6 Healthy Recipe Ideas from UPMC Bariatric Recovery

August 30, 2016

Bariatric surgery doesn't mean leaving behind your favorite foods. Check out these healthy recipes.View Recipe

Medically Reviewed by UPMC Bariatric Services

Categorized as: Nutrition

Tagged with: bariatric surgery, diet, food ideas, nutrition, recipes
Gallery

6 Tips For Healthier Summer Drinks

July 9, 2016

Up the nutrition value of your favorite summer drinks with these nutrition tips.Learn More

Categorized as: Nutrition

Tagged with: eating healthy, food and drink, healthier summer drinks, Healthy Drinks, nutrition, recipes, summer season tips
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Article - 1 Minute Read

Celebrate July 4: Healthy Red, White, and Blue Foods

July 2, 2016

Have a patriotic and heart-healthy July 4 celebration with these delectable red, white, and blue food ideas.Read More

Medically Reviewed by Heart and Vascular Institute

Categorized as: Heart and Vascular Health

Tagged with: 4th of July, Heart Health, heart healthy foods, nutrition, recipes
Recipe

Healthy Recipe: Whole Wheat Cranberry Muffins

June 25, 2016

Looking for a heart-healthy breakfast? This whole wheat cranberry muffin recipe are a great snack for the whole family.View Recipe

Medically Reviewed by Heart and Vascular Institute

Categorized as: Heart and Vascular Health, Nutrition

Tagged with: Breakfast and Brunch Recipes, breakfast recipes, heart healthy recipes, muffins, recipes, whole wheat muffins
Recipe

Heart-Healthy Recipes: Chicken Breasts with Mushroom Sauce

May 28, 2016

Looking for a pan-seared chicken-breasts-mushroom-sauce-recipe? This healthy chicken dish makes for a guilt-free dinner.View Recipe

Medically Reviewed by Heart and Vascular Institute

Categorized as: Heart and Vascular Health, Living and Wellness, Nutrition

Tagged with: Healthy Cooking, Heart Health, Our Favorite Chicken Recipes, recipes
Recipe

High Performance Recipe: Super Food Trail Mix

December 16, 2015

For Gary Roberts, the key to eating healthy on the run is preparation. Pack a cooler or lunch bag full of healthy snacks like trail mix or fruit.View Recipe

Medically Reviewed by Sports Medicine

Categorized as: Nutrition

Tagged with: eating on the run, Gary Roberts, healthy eating, healthy recipes, heart healthy, recipe, recipes, trail mix
Recipe

High Performance Recipe: Greek Quinoa Salad

December 15, 2015

Protein comes in many forms. Try this Greek quinoa salad recipe from Gary Roberts for some variety!View Recipe

Medically Reviewed by Sports Medicine

Categorized as: Nutrition

Tagged with: Gary Roberts, heart healthy recipes, protein, recipes
Recipe

High Performance Recipe: Spinach Omelet

December 13, 2015

Breakfast kick starts your metabolism and keeps your energy up throughout the day. Check out this tasty spinach omelet recipe from Gary Roberts!View Recipe

Medically Reviewed by Sports Medicine

Categorized as: Nutrition

Tagged with: breakfast, eggs, Gary Roberts, healthy recipes, recipes, spinach, training