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Article - 2 Minute Read
Concussions: Academic Accommodations for Students
Concussions are brain injuries that require the body to rest to heal properly. Learn more about concussions, and academic accommodations for students. Read More
Categorized as: Neurosurgery and Brain Health, Sports Medicine
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Article - 1 Minute Read
Marathon Training Q & A
There are many different tactics that go into a successful marathon training routine. Learn more about marathon training, race day, and recovery tips. Read More
Categorized as: Sports Medicine
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Gallery
Marathon Race Day Nutrition Tips
Being hydrated and well-nutritioned is critical to your race success. Learn more about marathon race day nutrition tips for during and after the race. Learn More
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Gallery
Recipe for Runners: High-Protein Post-Workout Recovery Shake
Looking for healthy post-workout recipes? Try this healthy protein-packed recovery shake for after a long run or tough workout. Learn More
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Gallery
Recipe for Marathon Runners: No-Bake Energy Protein Bars
Follow this recipe to create no-bake protein energy bars that are packed with nutrition, yet light enough to not weigh you down. Learn More
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Article - 1 Minute Read
Recipe for Marathon Runners: No-Bake Protein Bites
Check out this recipe to help runners get enough protein. These no bake protein bites are an easy, tasty and portable way to meet daily protein need. Read More
Categorized as: Nutrition
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Gallery
Concussion Myths – Part 2
Millions of concussions happen every year. Learn more about popular concussion myths, and the actual facts to prevent further damage in the future. Learn More
Categorized as: Neurosurgery and Brain Health, Sports Medicine
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Article - 1 Minute Read
Causes of Youth Baseball Injuries and How to Prevent Them
Learn more about the causes of youth baseball injuries and discover steps you can take to prevent injuries on the diamond. Read More
Categorized as: Pediatrics, Sports Medicine
