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Gallery
Sports Performance Programs Help Athletes Get Back in the Game
Dedicated athletes understand that even solo sports require a supportive team. That's where sports performance programs come in. Learn more. Learn More
Categorized as: Sports Medicine
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Gallery
Katie Cecil – Stress Fracture Patient Story
Katie suffered from a stress fracture in her foot. Due to the severity of the tennis injury, surgery was required. Learn more at UPMC. Learn More
Categorized as: Sports Medicine
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Infographic
Infographic: Thrower’s Ten Baseball Program for Baseball Pitchers
The Thrower's Ten is a concise exercise regimen specifically designed for baseball pitchers and throwers. View this infographic to learn more. View Infographic
Categorized as: Sports Medicine
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Article - 2 Minute Read
5 Easy Lower Body Exercises
Lily Feldman, a strength and conditioning specialist with UPMC Sports Medicine, demonstrates 5 easy exercises that will help keep your lower body strong. Read More
Categorized as: Fitness, Sports Medicine
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Gallery
Common Sports Injuries: Football
Football is a high-contact and high-energy sport that can result in injuries. Learn more about these injuries and how to prevent them. Learn More
Categorized as: Sports Medicine
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Gallery
Runner’s Dynamic Warm-up and Cross Training
To help you get race-ready and maximize your training, we recommend a dynamic warm-up and crosstraining. Learn More
Categorized as: Fitness, Sports Medicine
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Gallery
Medical Mondays: Sport Injuries
Learn about common sports injuries such as ACL tears, stress fractures, and shin splints in this edition of Medical Mondays Learn More
Categorized as: Sports Medicine
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Gallery
Marathon Training 101 – Part 2
Learn about 3 phases of marathon training: strength and speed, race preparation, and taper. Find out where you stand in your marathon training schedule. Learn More
Categorized as: Sports Medicine
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Gallery
Marathon Training Nutrition: Paleo, Vegan, Gluten-Free, and Keto Diets
One of the more important aspects of full or half marathon training is proper nutrition. Learn how the food you fuel your body with affects your performance Learn More
Categorized as: Fitness, Nutrition, Sports Medicine