Search Results for: quinoa

• Video Recipe

  Video Recipe: Thai Quinoa Salad

  May 2, 2022

  Learn how to make Thai Quinoa Salad with Laura Harnish, MS, RDN, LDN and Michelle Davies MS, RDN, LDN, registered dietitians at UPMC Presbyterian. This recipe features a combination of fresh herbs and vegetables for a delightful taste of spring.Read More

  Medically Reviewed by UPMC Nutrition Services

  Categorized as: Living and Wellness, Nutrition

  Tagged with:

  

• Video Recipe

  Video Recipe: Zesty Herb Quinoa Bowl

  June 6, 2022

  Learn how to make quinoa tasty with this simple and healthy recipe. This side dish compliments any dinner and is packed with antioxidants.Read More

  Medically Reviewed by UPMC

  Categorized as: Living and Wellness, Nutrition

  Tagged with: food, healthy eating, healthy recipes, Nutrition, video, Weeknight Dinner Recipes

  

• Video Recipe

  Video Recipe: Quinoa and Veggie-Stuffed Peppers

  May 25, 2018

  Watch this video to learn how you can make a traditional stuffed pepper dish healthier! We use nutrient-dense quinoa & vegetables to stuff roasted peppers.Read More

  Medically Reviewed by UPMC

  Categorized as: Living and Wellness, Nutrition

  Tagged with: healthy eating, heart disease, Nutrition, recipes, vegetables, Vegetarian and Plant-Based Recipes

  

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• Article - 3 Minute Read

  Quinoa vs. Brown Rice: Which Food Has More Nutritional Value?

  May 18, 2023

  Quinoa or rice: Which is a better choice for your diet? Check out our head-to-head comparison for fiber, protein, and other key nutrients.Read More

  Medically Reviewed by UPMC

  Categorized as: Nutrition

  Tagged with: brown rice, complete protien, healthy, quinoa, RICE

  

• Recipe

  Recipe: Crunchy Thai Quinoa Salad

  January 25, 2016

  This flavorful quinoa salad is topped with cashews and peanuts, and drizzled with an Asian-inspired peanut sauce. Get the recipe.View Recipe

  Medically Reviewed by UPMC Harrisburg

  Categorized as: Living and Wellness, Nutrition

  Tagged with: Pinnacle Health, Vegetarian and Plant-Based Recipes

  

• Recipe

  Recipe: Cinnamon Quinoa with Peaches

  May 11, 2022

  For a hearty and nutritious breakfast try serving up quinoa instead of oatmeal. Get the recipe for this delicious meal.View Recipe

  Medically Reviewed by Heart and Vascular Institute

  Categorized as: Heart and Vascular Health, Nutrition

  Tagged with: breakfast, Breakfast and Brunch Recipes, fruit, healthy, healthy recipe, heart healthy, heart healthy recipe, quinoa, recipe, recipes

  

• Article - 5 Minute Read

  Using Nutrition to Fuel Your Body Before, During, and After a Marathon

  March 18, 2024

  running 26.2 miles, plus the weeks and months spent training, requires some high-quality fuel. Here’s what runners should know about fueling their bodies before, during, and after a marathon.Read More

  Medically Reviewed by Sports Medicine

  Categorized as: Health Topics A-Z, Sports Medicine

  Tagged with: Discovery

  

• Article - 5 Minute Read

  How to Get More Plant-based Protein

  March 6, 2024

  Your body needs protein for good health, but it doesn't have to come from meat. Read on to learn how you can get the protein you need from plant-based foods.Read More

  Medically Reviewed by UPMC Nutrition Services

  Categorized as: Living and Wellness, Nutrition

  Tagged with: Discovery

  

• Podcast

  UPMC HealthBeat Podcast: Cooking for One

  February 20, 2024

  Just because you live alone, it doesn’t mean you can’t eat healthy meals. UPMC Dietitian Emily Stasko, MPH, RD, LDN, shares some easy options.Listen Now

  Medically Reviewed by UPMC Nutrition Services

  Categorized as: UPMC HealthBeat Podcast

  Tagged with: Affinity, Specialty