Article - 24 Second Read

What’s in Season: When to Eat Your Favorite Fruits and Vegetables

June 18, 2015

For the best taste - and a better pricetag - it's best to buy fruits and vegetables in season. Our infographic explains the best times to buy your produce.Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with: fresh fruits, fresh vegetables, fruit, fruits, fruits and vegetables, healthy, infographic, produce, vegetables

Gallery

Recipe: Cinnamon Quinoa with Peaches

February 8, 2015

For a hearty and nutritious breakfast try serving up quinoa instead of oatmeal! The grain and fruit will keep you feeling full and your heart healthy.Learn More

Categorized as: Heart and Vascular Health, Nutrition

Tagged with: breakfast, Breakfast and Brunch Recipes, fruit, healthy, healthy recipe, heart healthy, heart healthy recipe, quinoa, recipe, recipes

Article - 2 Minute Read

Help Your Digestive System with These 5 Foods

September 3, 2014

Certain foods are better for digestion than others. Check out this list of the best foods for your digestive system to learn what will benefit you most.Read More

Medically Reviewed by Digestive Disorders

Categorized as: Nutrition

Tagged with: banana, chicken, colon cancer, digestive disorder, Digestive System, fiber, fish, fruit, ginger, irritable bowel disorder, irritable bowl syndrome, lean meat, motion sickness, nausea, probiotic, smoothies, steak, vomiting, whole grains, yogurt

Article - 1 Minute Read

Eat Smart: Picture Your Plate

July 6, 2014

A nutritious diet is essential to your overall health. Learn more about how to eat smart and how you can use your dinner plate to control portion sizes.Read More

Medically Reviewed by Endocrinology

Categorized as: Nutrition

Tagged with: Dairy, diabetes, Dinner, fats, food, fruit, healthy eating, meat, milk, portion sizes, protein, starch, UPMC Centers for Diabetes Education and Support, vegetable

Article - 2 Minute Read

Healthy Green Smoothies for St. Patrick’s Day

March 16, 2014

Are green smoothies better for you? Learn about healthy alternatives to the typical St. Patrick's Day smoothie.Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: fruit, Green Smoothies, healthy eating, Healthy Living, leafy greens, recipe, shamrock shake, St. Patrick's Day, Vicki March MD, World Health Organization

Article - 1 Minute Read

Finding Healthy Food Options in Common Foods

February 20, 2014

Find out which healthy food options fit best into your meal plan – Eat This, Not That.Read More

Medically Reviewed by Digestive Disorders

Categorized as: Nutrition

Tagged with: canned, chicken, diet, eat this not that, frozen, fruit, healthy food choices, meal plan, nutrition, red meat, smoothie, vegetables, vitamins, whole grain