Search Results for: resolutions

• Podcast

  UPMC HealthBeat Podcast: Tips on Keeping Your New Year’s Resolutions

  January 10, 2022

  Want to lose weight, quit smoking or drink less in the new year? There are things you can do to help ensure success. Dewan Majid, MD from Primary Care at UPMC Magee discusses approaches to help reach your health goals.Listen Now

  Medically Reviewed by UPMC

  Categorized as: Family Health, Living and Wellness, UPMC HealthBeat Podcast

  Tagged with:

  

• Article - 1 Minute Read

  6 New Years Resolutions to Make as a Family

  January 7, 2015

  Make your New Years resolutions with your family and get back on the path to a healthy lifestyle. Find 6 ideas for family-oriented resolutions.Read More

  Medically Reviewed by UPMC

  Categorized as: Family Health, Fitness, Living and Wellness, Nutrition

  Tagged with: family, gardening, Health, healthy, resolutions, school lunches

  

• Article - 3 Minute Read

  Make Your New Year’s Resolutions to Prevent Cancer

  October 10, 2023

  Looking for a New Year's resolution? A popular one is to adopt a healthier lifestyle. Here are five resolutions that can help prevent cancer.Read More

  Medically Reviewed by UPMC Hillman Cancer Center

  Categorized as: Cancer Care, Living and Wellness

  Tagged with: annual exam, breast cancer, cancer prevention, cervical cancer, colorectal cancer, diet, exercise, fitness, lung cancer, mammogram, New Year's Day, pap smear, quit smoking

  

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• Article - 2 Minute Read

  10 Heart Healthy New Year’s Resolutions

  December 26, 2014

  Ready to start the New Year fresh? Check out our list of heart-healthy New Year's resolutions to help you make healthier lifestyle choices in 2015.Read More

  Medically Reviewed by Heart and Vascular Institute

  Categorized as: Heart and Vascular Health

  Tagged with: alcohol, cholesterol, coronary artery disease, diabetes, exercise, healthy energy, heart, heart disease, heart screenings, high blood pressure, high cholesterol, New Year's Day, New Year's resolutions, smoking, stress, winter

  

• Article - 1 Minute Read

  Healthy Gifts for Resolutions in the New Year

  December 19, 2014

  Overeating is common during the holiday season. Discover healthy gifts that can jumpstart your New Year's resolutions and help you get back on track.Read More

  Medically Reviewed by UPMC

  Categorized as: Living and Wellness

  Tagged with: Christmas, fitness tracker, gifts, healthy, holidays, smoothie, yoga

  

• Article - 5 Minute Read

  Desk Exercises to Stay Fit at Work

  April 22, 2024

  Exercises you do at your desk can get you started on the way to better health. And you don’t have to buy expensive equipment like treadmill desks or exercise ball chairs to add fitness to your daily routine.Read More

  Medically Reviewed by Sports Medicine

  Categorized as: Health Topics A-Z, Sports Medicine

  Tagged with: Discovery

  

• Podcast

  UPMC HealthBeat Podcast: What You Need to Know About Breastfeeding

  December 11, 2023

  Breastfeeding brings with it important health benefits for both mother and baby, but it can also come with some challenges. Use these tips.Listen Now

  Medically Reviewed by UPMC Magee-Womens

  Categorized as: UPMC HealthBeat Podcast

  Tagged with: Affinity, magee

  

• Podcast

  UPMC HealthBeat Podcast: Getting Back on Track with Diet and Exercise

  January 16, 2023

  Determined how to get healthier in the new year? Michael DiBiasi of UPMC Sports Medicine discusses ways to get started.Listen Now

  Medically Reviewed by Sports Medicine

  Categorized as: UPMC HealthBeat Podcast

  Tagged with: Discovery

  

• Podcast

  UPMC HealthBeat Podcast: Sober Curious Movement

  January 2, 2023

  Jody Glance, MD, medical director of Addiction Medicine Services at UPMC Western Psychiatric Hospital, explains the sober curious movement.Listen Now

  Medically Reviewed by UPMC

  Categorized as: UPMC HealthBeat Podcast

  Tagged with: Discovery