Search Results for: Running Tips
-
Article - 2 Minute Read
Exercise for Osteoporosis
A bone-weakening disorder, osteoporosis affects millions of older adults. Learn how exercise can help strengthen your bones to prevent fractures.Read More
Categorized as: Fitness, Orthopaedics
-
Gallery
Marathon Training 101 – Part 3
With May 3 just weeks away you're in the home stretch of your marathon training. Find out what to do during the last stretch of training and afterwards.Learn More
Categorized as: Sports Medicine
-
Gallery
How to Use Cross Training for Marathon Prep
Training for a half or full marathon with a spring race day means the majority of your training falls in the winter. Learn how cross training can help.Learn More
Categorized as: Fitness, Sports Medicine
-
Article - 7 Minute Read
Marathon Bloggers Discuss Progress in February
Our marathon bloggers report on their progress from the month of February in this post about challenges and next steps. Read more about their journeys.Read More
Categorized as: Fitness, Sports Medicine
-
Gallery
5 Steps to Prevent Runner’s Knee
Runner's knee can be painful—and may be an unwelcome disruption to your exercise routine. There's much youLearn More
Categorized as: Fitness, Sports Medicine
-
Gallery
Marathon Training 101 – Part 2
Learn about 3 phases of marathon training: strength and speed, race preparation, and taper. Find out where you stand in your marathon training schedule.Learn More
Categorized as: Sports Medicine
-
Gallery
Marathon Training Nutrition: Paleo, Vegan, Gluten-Free, and Keto Diets
One of the more important aspects of full or half marathon training is proper nutrition. Learn how the food you fuel your body with affects your performanceLearn More
Categorized as: Fitness, Nutrition, Sports Medicine
-
Gallery
Marathon Training 101 – Part 1
With two months until the 2017 Dick's Sporting Goods Pittsburgh Marathon it's time to get down to business. Learn how to train for a marathon.Learn More
Categorized as: Sports Medicine
-
Article - 4 Minute Read
Marathon Blogger Joe A. Talks Marathon Prep
Are you in the early stages of marathon training? Learn how Joe A., a marathon runner, prepared for each of his five marathons in the past two years.Read More
Categorized as: Fitness, Sports Medicine