Search Results for: holidays
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Recipe
Healthy Holidays: 4-Ingredient Chocolate-Peppermint Bark
Try this healthy peppermint bark recipe. This 4-ingredient treat includes honey and peppermint extract for flavor without the extra calories.Learn More
Categorized as: Nutrition
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Gallery
What to Do When Illness or Injury Strikes During the Holidays
The experts at UPMC are available when you need them. Learn where you and your family can seek care if illness or injury strike during the holiday season.Learn More
Categorized as: Living and Wellness
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Article - 2 Minute Read
Avoiding Weight Gain During the Holidays: Tips to Help Fight Cancer
The holidays tend to make us overeat and skip our workouts. But cancer patients need to eat right and exercise to fight their disease.Read More
Categorized as: Cancer Care
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Article - 1 Minute Read
Breezing Through the Holidays Gluten-Free
Read tips from the Celiac Disease Center at UPMC to help you make it through the holidays on your gluten-free diet.Read More
Categorized as: Nutrition
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Article - 2 Minute Read
Sleep Soundly During the Holidays
Read this article to learn how you can maintain healthy sleep habits and avoid sleep deprivation altogether during the holiday season.Read More
Categorized as: Living and Wellness
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Article - 5 Minute Read
Traveling with Sensory Processing Issues
Sensory-friendly travel requires extra planning, more packing considerations, and calling ahead. Here's how you can avoid sensory overload on your next trip.Read More
Categorized as: Family Health, Living and Wellness
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Podcast
UPMC HealthBeat Podcast: Reducing Mental Health Stigma
Once barely discussed, mental health is becoming an important topic of conversation. Keirston Parham, Lead Recovery and Peer Services Coordinator at UPMC Western Psychiatric Hospital and Western Behavioral Health discusses how to ask for help and how to support someone in need.Listen Now
Categorized as: UPMC HealthBeat Podcast
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Video
50 Phenoms: How Annette Beat Devastating Odds After a Traumatic Brain Injury
Annette suffered a severe brain injury after a fall at her home in 2012. Learn how emergency surgery, rehabilitation, and her own optimism helped her recover.Watch Now
Categorized as: Ryan Shazier's 50 Phenoms, UPMC Stories
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Article - 4 Minute Read
Kay’s Story: How Botox Helped Treat Her Urinary Incontinence
Kay struggled with urinary incontinence. But Botox® injections into her bladder have calmed her symptoms and improved her quality of life.Read More
Categorized as: Health Topics A-Z, UPMC Stories, Urology