Search Results for: holidays
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Gallery
Pump Up Your Body With a Pumpkin Workout!
Pump up your body during the holidays using pumpkins! Check out this infographic for 7 easy exercises that you can do at home with a pumpkin and 2 gourds.Learn More
Categorized as: Fitness
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Gallery
Infographic: Calories of Common Alcoholic Drinks
Discover the calories in your favorite drinks so you can make wiser drink choices during the upcoming holiday season and into the new year.Learn More
Categorized as: Nutrition
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Article - 1 Minute Read
4 Tips for Teaching Kids to Eat Healthy
Read four useful tips for teaching your children how to eat healthy from UPMC Children's Hospital of Pittsburgh.Read More
Categorized as: Nutrition, Pediatrics
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Article - 2 Minute Read
Lose that Post Holiday Weight…and Keep it Off
Read tips from UPMC BodyChangers to help lose that post-holiday weight and make some healthy lifestyle choices.Read More
Categorized as: Living and Wellness
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Article - 3 Minute Read
10 Tips to Help Manage Your Diabetes During the Holiday Season
Find tips to manage diabetes during the holiday season and print our recipe for a healthy holiday meal from the UPMC HealthBeat.Read More
Categorized as: Nutrition
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Recipe
Healthy Holiday Recipes: Cranberry Pear Sauce
Print the recipe for Cranberry Pear Sauce, one of the healthy holiday recipes provided by UPMC BodyChangers.View Recipe
Categorized as: Nutrition
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Article - 1 Minute Read
‘Tis the Season to Be…Healthy
Read some healthy eating tips from the UPMC Health Plan to help you stay on track with your diet during the holiday season.Read More
Categorized as: Family Health, Living and Wellness, Nutrition
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Recipe
Healthy Holiday Recipes: Roasted Pumpkin-Apple Soup
Looking for an alternative to serve at holiday dinners this year? Print this Pumpkin-Apple Soup recipe, a healthy holiday recipe from UPMC BodyChangers.View Recipe
Categorized as: Nutrition
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Article - 2 Minute Read
A Healthy Holiday Season for You and Yours
Learn helpful tips to manage and maintain healthy eating for your children this holiday season.Read More
Categorized as: Nutrition, Pediatrics