Search Results for: outdoors
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Gallery
How to Use Cross Training for Marathon Prep
Training for a half or full marathon with a spring race day means the majority of your training falls in the winter. Learn how cross training can help.Learn More
Categorized as: Fitness, Sports Medicine
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Article - 2 Minute Read
Sunglasses: Protecting Your Eyes in the Winter Months
When dressing for the winter, don't forget to wear sunglasses. Learn about sunburn on the cornea and find out how UV rays can hurt your eyes in the winter.Read More
Categorized as: Eye Health
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Article - 2 Minute Read
6 Sneaky Ways to Burn Calories with Your Family this Thanksgiving
Learn about fun and creative ways to burn some of the calories of the Thanksgiving feast with your family.Read More
Categorized as: Sports Medicine
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Article - 2 Minute Read
Hunting Safety: Prevent Hearing Damage This Season
Safe, responsible hunting with firearms should always include ear protection. Gunshots can cause serious hearing damage, so learn how to protect yourself.Read More
Categorized as: Safety
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Gallery
Feel Better This Autumn: Causes of Fall Allergies
Learn about the symptoms of fall allergies and what causes them, such as ragweed, molds, and dust mites.Learn More
Categorized as: Family Health, Living and Wellness
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Article - 3 Minute Read
Hiking Safety Steps to Keep on Trail
Discover tips and tricks to stay healthy and safe while hiking. Find a list of supplies to bring in your backpack with you while on a long hike.Read More
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Article - 3 Minute Read
Heat Stroke vs. Heat Exhaustion: Symptoms, Causes & Treatment
Recognize the symptoms of heat exhaustion and heat stroke along with causes and treatment to prevent both conditions in hot temperatures.Read More
Categorized as: Safety
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Article - 3 Minute Read
Keep Safety First When Grilling This Summer
This summer, learn the do's and don'ts of grilling safety to keep you and your family burn and injury free.Read More
Categorized as: Safety
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Article - 2 Minute Read
How to Care for a Venomous Snake Bite Wound
Did you know there are four types of venomous snakes in Western PA? Learn how to identify them, avoid snake bites, and treat the wound.Read More
Categorized as: Living and Wellness, Safety