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healthy eating

UPMC HealthBeat en español
  • Video Recipe

    Recipe: Hummus and Veggie Wrap for Lunchtime

    February 19, 2018

    Looking for healthy lunchtime ideas? Start with this fresh and simple hummus-veggie wrap recipe. Watch the video for more. Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: healthy eating, nutrition, Quick and Easy Recipes, recipe, video

    Yummy hummus and veggie wrap
  • Recipe

    Get Your Fill with This Hearty Vegetarian Stuffing Recipe

    February 15, 2018

    Looking for a filling vegetarian dinner side dish? Try our cauliflower stuffing — it's low on carbs and full of hearty flavor.  View Recipe

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: healthy, healthy eating, healthy recipes, nutrition, recipe, Vegetarian and Plant-Based Recipes

    Learn how to make cauliflower stuffing
  • Article - 2 Minute Read

    Brown Rice vs. White Rice: Which Is Healthier?

    February 6, 2018

    Rice is a healthy source of carbohydrates and more. But is there a nutritional difference between brown rice versus white rice? Learn more. Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness, Nutrition

    Tagged with: healthy eating, nutrition, whole grains

    Which is healthier? White rice or brown rice?
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  • Recipe

    A Healthy Slow Cooker Recipe That’s Perfect for Pre-Gaming

    February 3, 2018

    Try this slow cooker recipe for the big game. This healthy spin on a tailgate-favorite will keep you full & satisfied while you route for your favorite team View Recipe

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness, Nutrition

    Tagged with: diet, fitness, food, healthy eating, healthy recipes, nutrition, vegetables

    Learn more about this healthy slow cooker recipe
  • Recipe

    Sports Bites: Quick Protein Roll-Ups Recipe

    January 23, 2018

    Protein is important to rebuild, restore, and recover muscle. Make these easy protein rollups for a pre- or post-workout nutrition boost. View Recipe

    Medically Reviewed by Sports Medicine

    Categorized as: Nutrition, Sports Medicine

    Tagged with: healthy eating, nutrition, recipe, sports medicine

    These rollups provide a protein punch
  • Recipe

    Healthy Recipe: A Nutrient-Rich Greek Chicken Dish

    January 19, 2018

    McKelvey's Greek chicken with tomatoes, peppers, olives, and feta is full of protein and nutrients and low in fat. Learn how to make this recipe. View Recipe

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: healthy eating, nutrition, Our Favorite Chicken Recipes, recipes

    Learn how to make this healthy Greek chicken recipe
  • Video Recipe

    Video Recipe: No-Bake Oatmeal Protein Balls

    January 11, 2018

    Satisfy your sweet tooth — and still get a great balance of fiber and protein. Learn how to make no-bake oatmeal protein balls. Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: healthy eating, Healthy Snacks, nutrition, Quick and Easy Recipes, recipe, video

    Learn how to make no-bake oatmeal protein balls.
  • Recipe

    Healthy Recipe: Orecchiette with Broccoli Rabe Pesto

    January 4, 2018

    Learn how to make orecchiette with broccoli rabe pesto, a healthy pasta dish that is perfect for your next get-together or family meal. View Recipe

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: healthy eating, nutrition, recipe, Recipes from the Garden

    Learn how to make this healthy pasta and pesto recipe
  • Recipe

    Healthy Holidays: 4-Ingredient Chocolate-Peppermint Bark

    December 23, 2017

    Try this healthy peppermint bark recipe. This treat includes all-natural honey and peppermint extract for flavor without the extra calories. Learn More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: Christmas, healthy eating, Holiday Recipes, nutrition, recipe

    Learn how to make healthy peppermint bark
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