healthy eating

Video Recipe

Recipe: Hummus and Veggie Wrap for Lunchtime

February 19, 2018

Looking for healthy lunchtime ideas? Start with this fresh and simple hummus-veggie wrap recipe. Watch the video for more.Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: healthy eating, nutrition, Quick and Easy Recipes, recipe, video
Recipe

Get Your Fill with This Hearty Vegetarian Stuffing Recipe

February 15, 2018

Looking for a filling vegetarian dinner side dish? Try our cauliflower stuffing — it's low on carbs and full of hearty flavor. View Recipe

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: healthy, healthy eating, healthy recipes, nutrition, recipe, Vegetarian and Plant-Based Recipes
Article - 1 Minute Read

Brown Rice vs. White Rice: Which Is Healthier?

February 6, 2018

Rice is a healthy source of carbohydrates and more. But is there a nutritional difference between brown rice versus white rice? Learn more.Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with: healthy eating, nutrition, whole grains
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Recipe

A Healthy Slow Cooker Recipe That’s Perfect for Pre-Gaming

February 3, 2018

Try this slow cooker recipe for the big game. This healthy spin on a tailgate-favorite will keep you full & satisfied while you route for your favorite teamView Recipe

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with: diet, fitness, food, healthy eating, healthy recipes, nutrition, vegetables
Recipe

Sports Bites: Quick Protein Roll-Ups Recipe

January 23, 2018

Protein is an essential part of your diet to rebuild, restore, and recover. Make this easy and protein-packed snack for pre or post-workout nutrition.View Recipe

Medically Reviewed by Sports Medicine

Categorized as: Nutrition, Sports Medicine

Tagged with: healthy eating, nutrition, recipe, sports medicine
Recipe

Healthy Recipe: A Nutrient-Rich Greek Chicken Dish

January 19, 2018

McKelvey's Greek chicken with tomatoes, peppers, olives, and feta is full of protein and nutrients and low in fat. Learn how to make this recipe.View Recipe

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: healthy eating, nutrition, Our Favorite Chicken Recipes, recipes
Video Recipe

Video Recipe: No-Bake Oatmeal Protein Balls

January 11, 2018

Satisfy your sweet tooth — and still get a great balance of fiber and protein. Learn how to make no-bake oatmeal protein balls with this recipe video.Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: healthy eating, Healthy Snacks, nutrition, Quick and Easy Recipes, recipe, video
Recipe

Healthy Recipe: Orecchiette with Broccoli Rabe Pesto

January 4, 2018

Learn how to make orecchiette with broccoli rabe pesto, a healthy pasta dish that is perfect for your next get-together or family meal.View Recipe

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: healthy eating, nutrition, recipe, Recipes from the Garden
Recipe

Healthy Holidays: 4-Ingredient Chocolate-Peppermint Bark

December 23, 2017

Try this healthy peppermint bark recipe. This treat includes all-natural honey and peppermint extract for flavor without the extra calories.View Recipe

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: Christmas, healthy eating, Holiday Recipes, nutrition, recipe