Search Results for: athlete
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Gallery
The Importance of Sports Physicals
Learn about the importance of sports physicals (PPE), the components of an exam, and how they maintain your child's safety through their love of the game.Learn More
Categorized as: Fitness, Sports Medicine
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Gallery
Marathon Recovery Tips for Race Day
These essential marathon recovery tips for after you finish strong after your 26.2.Learn More
Categorized as: Fitness, Sports Medicine
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Video
Video: Marathon Nutrition Chat
Planning to participate in a marathon soon? Watch this marathon nutrition chat to learn about how to eat leading up to, during, and after a long run.Watch Now
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Article - 1 Minute Read
Marathon Training Q & A
There are many different tactics that go into a successful marathon training routine. Learn more about marathon training, race day, and recovery tips.Read More
Categorized as: Sports Medicine
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Gallery
Marathon Race Day Nutrition Tips
Being hydrated and well-nutritioned is critical to your race success. Learn more about marathon race day nutrition tips for during and after the race.Learn More
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Gallery
Baseball Arm Injuries: Staying Safe on the Playing Field
There are many arm injuries hat can result from playing baseball. Learn more about different types of baseball arm injuries and treatment options.Learn More
Categorized as: Rehabilitation, Sports Medicine
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Article - 2 Minute Read
What Is IT Band Syndrome? (Video)
IT band syndrome is the tightening of the band that connects the buttock muscles to the knee. Learn more about IT band syndrome and it's treatment options.Read More
Categorized as: Rehabilitation, Sports Medicine
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Infographic
Infographic: Athletic Training By the Numbers
The athletic trainers at UPMC Center for Sports Medicine support 48 local schools and colleges. Learn how they help on sidelines and in the training room.View Infographic
Categorized as: Sports Medicine
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Video
Video: Dynamic Warm Up in Marathon Training
Are you training to run a marathon? Learn more about the dynamic warm up method and how it can perform marathon performance.Watch Now
Categorized as: Fitness, Sports Medicine