Search Results for: meditation
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Article - 2 Minute Read
Tips for a Heart-Healthy Thanksgiving
Host a heart-healthier Turkey Day with these healthy Thanksgiving recipes and ideas for your main dish, side dishes, and desserts.Read More
Categorized as: Heart and Vascular Health
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Article - 2 Minute Read
Judo and Taekwondo: How Martial Arts Boost Your Health
Though they're often lumped together, judo and taekwondo are two very different martial arts that can benefit both your body and mind.Read More
Categorized as: Fitness, Sports Medicine
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Namaste: Yoga and Heart Health
The ancient practice of yoga has some surprising benefits for your heart. Learn how hitting the mat can reduce your risk of heart disease.Learn More
Categorized as: Heart and Vascular Health
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Article - 2 Minute Read
Chronic Stress Leads to Memory Loss as You Age
Stress is bad for your brain: Prolonged stress causes short-term memory loss in older adults. Discover ways to boost your mood today.Read More
Categorized as: Family Health, Mental Health, Neurosurgery and Brain Health
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Article - 2 Minute Read
Understanding Indigestion: Causes, Symptoms, and Treatment
Indigestion can have multiple causes, from your lifestyle to chronic conditions. Learn more about indigestion and discover treatment options.Read More
Categorized as: Living and Wellness
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Article - 29 Second Read
UPMC’s Favorite Things – Healthy Gift Ideas
It's the holiday season, and in that spirit, we asked our UPMC doctors for some of their favorite healthy gift ideas.Read More
Categorized as: Fitness
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Medical Mondays: Integrative Oncology
Integrative oncology works to treat not only the cancer, but all aspects of a patient's treatment. Learn more in this edition of Medical Mondays from UPMC.Learn More
Categorized as: Cancer Care
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Integrative Oncology: A Holistic Approach to Cancer Care
Discover how integrative oncology creates a program to treat your cancer, while also improving your quality of life by managing side effects.Learn More
Categorized as: Cancer Care
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Gallery
Can Yoga Help With My Back Pain?
Did you know basic stretching and yoga are two strategies that may help loosen up your back muscles and alleviate pain? Learn more about how yoga can help.Learn More
Categorized as: Rehabilitation