Search Results for: sports
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Article - 1 Minute Read
Muscle Sprains and Strains Recovery Time
Your recovery time for sprains and strains is determined by many factors. Learn more about the signs of a full sprain or strain recovery.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 1 Minute Read
Recipe for Marathon Runners: No-Bake Protein Bites
Check out this recipe to help runners get enough protein. These no bake protein bites are an easy, tasty and portable way to meet daily protein need.Read More
Categorized as: Nutrition
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Article - 2 Minute Read
What Is IT Band Syndrome? (Video)
IT band syndrome is the tightening of the band that connects the buttock muscles to the knee. Learn more about IT band syndrome and it's treatment options.Read More
Categorized as: Rehabilitation, Sports Medicine
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Infographic
Infographic: Athletic Training By the Numbers
The athletic trainers at UPMC Center for Sports Medicine support 48 local schools and colleges. Learn how they help on sidelines and in the training room.View Infographic
Categorized as: Sports Medicine
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Article - 1 Minute Read
Can Past Injuries Help Predict the Weather?
Many people say their past injuries help them predict the weather. Learn more about common weather related aches and pains and treatment options for them.Read More
Categorized as: Living and Wellness, Sports Medicine
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Video
Video: Dynamic Warm Up in Marathon Training
Are you training to run a marathon? Learn more about the dynamic warm up method and how it can perform marathon performance.Watch Now
Categorized as: Fitness, Sports Medicine
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Gallery
Concussion Myths – Part 2
Millions of concussions happen every year. Learn more about popular concussion myths, and the actual facts to prevent further damage in the future.Learn More
Categorized as: Neurosurgery and Brain Health, Sports Medicine
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Article - 3 Minute Read
Laser Vision Correction Surgery: Is it Right For You?
Improve your vision with laser vision correction. Learn more about the procedure and how it can improve vision.Read More
Categorized as: Eye Health
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Article - 1 Minute Read
Should You See a Doctor Before Starting an Exercise Program?
Considering a new exercise program? Take the American College of Sports Medicine Physical Activity Readiness Exam to see if you should consult a doctor.Read More
Categorized as: Fitness, Sports Medicine