Search Results for: training
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Article - 2 Minute Read
6 Tips for Good Bone Health
Learn more about your bones and how they change over the course of a lifetime. Find some easy tips to keep your bones healthy.Read More
Categorized as: Orthopaedics
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Article - 1 Minute Read
Benefits of Exercise on the Heart and Lungs
Heart and lung disease patients can benefit from simple exercise routines. Learn more about routine exercise methods and their cardiovascular benefits.Read More
Categorized as: Fitness, Heart and Vascular Health
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Gallery
Marathon Recovery Tips for Race Day
These essential marathon recovery tips for after you finish strong after your 26.2.Learn More
Categorized as: Fitness, Sports Medicine
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Gallery
Marathon Nutrition Q&A From UPMC’s Google Hangout
Nutrition plays a vital role in successful running. Read answers to questions posed during the marathon nutrition hangout hosted by UPMC Sports Medicine.Learn More
Categorized as: Sports Medicine
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Video
Video: Marathon Nutrition Chat
Planning to participate in a marathon soon? Watch this marathon nutrition chat to learn about how to eat leading up to, during, and after a long run.Watch Now
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Gallery
Marathon Race Day Nutrition Tips
Being hydrated and well-nutritioned is critical to your race success. Learn more about marathon race day nutrition tips for during and after the race.Learn More
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Article - 1 Minute Read
Signs, Traits, and Characteristics of Autism
Autism can cause difficulties with social interaction, communication, and behavioral issues. Learn more about autism and its signs to look for.Read More
Categorized as: Family Health, Living and Wellness
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Article - 1 Minute Read
Hip and Knee Replacement Surgery Option Can Lead to Faster Recovery
Minimally invasive hip and knee surgery can help patients speed up their recovery process. Learn more about UPMC's program and its benefits for patients.Read More
Categorized as: Orthopaedics, Rehabilitation
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Article - 2 Minute Read
What Is IT Band Syndrome? (Video)
IT band syndrome is the tightening of the band that connects the buttock muscles to the knee. Learn more about IT band syndrome and it's treatment options.Read More
Categorized as: Rehabilitation, Sports Medicine