Nutrition

Article - 1 Minute Read

Video: Discover Your Inner Cook with the PrepAbility Program

April 11, 2014

UPMC's PrepAbility progam gives you a one-of-a-kind cooking experience and can help achieve a healthy lifestyle. Learn more about the PrepAbility program. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: cooking, Jeff Gusenoff MD, Nutrition, PrepAbility Program, UPMC BodyChangers, Vicki March MD, video
Article - 1 Minute Read

Processed Foods — the Good and the Bad

April 10, 2014

Processed foods are either chemically or mechanically altered from their natural state. Learn more about processed foods and their pros and cons. Read More

Medically Reviewed by Digestive Disorders
Categorized as: Nutrition
Tagged with: dehydration, food, food processing, Nutrition, Processed foods
Article - 1 Minute Read

Recipe for Marathon Runners: No-Bake Protein Bites

April 4, 2014

Check out this recipe to help runners get enough protein. These no bake protein bites are an easy, tasty and portable way to meet daily protein need. Read More

Medically Reviewed by Sports Medicine
Categorized as: Nutrition
Tagged with: fitness, Leslie Bonci, marathon, no bake, Nutrition, Pittsburgh, recipe, Recipes for Runners, running, sports medicine
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Article - 1 Minute Read

Finding Healthy Food Options in Common Foods

February 20, 2014

Find out which healthy food options fit best into your meal plan – Eat This, Not That. Read More

Medically Reviewed by Digestive Disorders
Categorized as: Nutrition
Tagged with: canned, chicken, diet, eat this not that, frozen, fruit, healthy food choices, meal plan, Nutrition, red meat, smoothie, vegetables, vitamins, whole grain
Article - 21 Second Read

Nutrition for Hockey: Making the Right Choices

December 28, 2013

Learn hockey nutrition tips and guidelines from UPMC Sports Medicine to ensure your young player stays healthy on the ice. Read More

Medically Reviewed by Sports Medicine
Categorized as: Nutrition, Sports Medicine
Tagged with: hockey, hockey players, hydration, Leslie Bonci MPH RD, Nutrition, sports nutrition, video, youth hockey

Video: Discover Your Inner Cook with the PrepAbility Program

Processed Foods — the Good and the Bad

Recipe for Marathon Runners: No-Bake Protein Bites

Never Miss a Beat

Get Healthy Tips Sent to Your Phone!

Finding Healthy Food Options in Common Foods

Nutrition for Hockey: Making the Right Choices

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Video: Discover Your Inner Cook with the PrepAbility Program

Processed Foods — the Good and the Bad

Recipe for Marathon Runners: No-Bake Protein Bites

Never Miss a Beat

Subscribe to our HealthBeat newsletter!

Get Healthy Tips Sent to Your Phone!

Finding Healthy Food Options in Common Foods

Nutrition for Hockey: Making the Right Choices

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