Article - 3 Minute Read

Mix it Up Your Way with Trail Mix

August 21, 2014

Trail mix is a quick and easy snack that can be packed with nutrients. Learn about some of the best ingredients to include. Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: grains, healthy eating, healthy recipe, healthy recipes, Heart Health, infographic, nutrients, nutrition, nuts, omega-3s, omega-6, recipe, seeds, trail mix

Article - 2 Minute Read

Preparing for Fall Sports Camp

August 9, 2014

Find some useful tips and suggestions to help your kids prepare for fall sports camps. Learn about sports conditioning and nutrition benefits. Read More

Medically Reviewed by Sports Medicine

Categorized as: Pediatrics, Sports Medicine

Tagged with: fall sports athletes, fall sports camp, fall sports season, hydration, nutrition, sports drinks

Article - 2 Minute Read

New Nutrition Labels May Help You Make Healthier Decisions

July 24, 2014

The FDA is proposing changes to the nutrition labels. Learn how the new labels will reflect what we are actually eatting and also be easier to understand. Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: fat, FDA, food, Food and Drug Administration, nutrition, nutrition label, percent daily value, serving size

Article - 1 Minute Read

What is the Pancreas?

July 22, 2014

The pancreas is a flattened, oblong gland located deep within the abdomen. Learn how this organ regulates bodily functions and assists in digestion of food Read More

Medically Reviewed by Digestive Disorders

Categorized as: Living and Wellness, Pancreatic Cancer

Tagged with: David Whitcomb MD PhD, endocrine cells, exocrine cells, Gastroenterology, hormones, nutrition, Pancreas, Pancreas and Biliary Center

Article - 2 Minute Read

Flower Power: Broccoli Packs a Healthy Punch

July 10, 2014

Discover how adding broccoli to your diet can relieve the body of toxins caused by air pollution. Learn how you can easily include broccoli in your meals. Read More

Medically Reviewed by UPMC Hillman Cancer Center

Categorized as: Cancer Care, Nutrition

Tagged with: broccoli, cooking ideas, disease prevention, fiber, gardening, garlic, healthy eating, heart healthy, nutrition, organic, University of Pittsburgh, USDA, vegetables, Vitamin C, vitamin K

Article - 2 Minute Read

Six Steps to Freeze Fresh Vegetables

June 20, 2014

Discover six easy steps to correctly freeze your vegetables, keep them fresh, and maximize their health benefits to enjoy at a later time. Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: fresh vegetables, frozen vegetables, nutrition, produce, Recipes from the Garden, vegetables

Gallery

Marathon Nutrition Q&A From UPMC’s Google Hangout

May 2, 2014

Nutrition plays a vital role in successful running. Read answers to questions posed during the marathon nutrition hangout hosted by UPMC Sports Medicine. Learn More

Categorized as: Sports Medicine

Tagged with: carbs, digestion, half marathon, hydration, marathon, nutrition, protein, running

Gallery

Marathon Race Day Nutrition Tips

April 20, 2014

Being hydrated and well-nutritioned is critical to your race success. Learn more about marathon race day nutrition tips for during and after the race. Learn More

Categorized as: Fitness, Nutrition

Tagged with: exercise, fitness, Leslie Bonci, marathon, nutrition, pittsburgh marathon, running, sports medicine

Gallery

Recipe for Marathon Runners: High-Protein Recovery Shake

April 18, 2014

Looking for healthy marathon recipes? Try this healthy protein-packed recovery shake for after a long run. Learn More

Categorized as: Fitness, Nutrition

Tagged with: exercise, fitness, Leslie Bonci, marathon, nutrition, Pittsburgh, recipe, Recipes for Runners, running, sports medicine