Search Results for: protein

• Article - 5 Minute Read

  How to Get More Plant-based Protein

  March 6, 2024

  Your body needs protein for good health, but it doesn't have to come from meat. Read on to learn how you can get the protein you need from plant-based foods.Read More

  Medically Reviewed by UPMC Nutrition Services

  Categorized as: Living and Wellness, Nutrition

  Tagged with: Discovery

  

• Article - 4 Minute Read

  Here’s How Vegetarians Can Get Enough Protein After Weight Loss Surgery

  January 31, 2023

  Protein is important after bariatric surgery, but you might not get enough if you eat don't eat meat. This vegetarian meal plan can help.Read More

  Medically Reviewed by UPMC Bariatric Services

  Categorized as: Living and Wellness, Nutrition

  Tagged with: Discovery

  

• Article - 2 Minute Read

  How to Add More Protein to Your Vegetarian Diet

  January 16, 2019

  Vegetarians can often have trouble incorporating nonanimal proteins into their diet. Learn more about protein-packed, plant-based foods for vegetarians.Read More

  Medically Reviewed by UPMC

  Categorized as: Living and Wellness, Nutrition

  Tagged with: pescetarian, protein for vegetarians, protein sources, Vegetarian and Plant-Based Recipes

  

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• Recipe

  Recipe: Sweet Potato Protein Pancakes

  May 10, 2022

  Mildly sweet and cinnamony, these pancakes have no added sugar and are a good source of nutrient-rich complex carbohydrates.View Recipe

  Medically Reviewed by UPMC Harrisburg

  Categorized as: Living and Wellness, Nutrition

  Tagged with: Breakfast and Brunch Recipes, Pinnacle Health

  

• Article - 3 Minute Read

  5 Ways to Get More Protein into Your Diet

  March 16, 2018

  It can be hard to incorporate protein seamlessly into your diet. Here are five ways to add more protein to dishes and meals you already love.Read More

  Medically Reviewed by UPMC

  Categorized as: Family Health, Living and Wellness, Nutrition

  Tagged with: diet, Health, Nutrition, protein, USDA, Wellness

  

• Video Recipe

  Video Recipe: Chicken Lettuce Wraps Packed with Protein

  March 13, 2018

  Learn how to make these savory chicken lettuce wraps in just a few simple steps. Watch our recipe video for more.Read More

  Medically Reviewed by UPMC

  Categorized as: Living and Wellness, Nutrition

  Tagged with: healthy eating, healthy recipes, Nutrition, Our Favorite Chicken Recipes, recipe, recipes, vegetables

  

• Recipe

  Sports Bites: Quick Protein Roll-Ups Recipe

  April 8, 2022

  Protein is important to rebuild, restore, and recover muscle. Make these easy protein rollups for a pre- or post-workout nutrition boost.View Recipe

  Medically Reviewed by Sports Medicine

  Categorized as: Nutrition, Sports Medicine

  Tagged with: healthy eating, Nutrition, recipe, sports medicine

  

• Video Recipe

  Video Recipe: No-Bake Oatmeal Protein Balls

  April 21, 2022

  Satisfy your sweet tooth — and still get a great balance of fiber and protein. Learn how to make no-bake oatmeal protein balls.Read More

  Medically Reviewed by UPMC

  Categorized as: Nutrition

  Tagged with: healthy eating, Healthy Snacks, Nutrition, Quick and Easy Recipes, recipe, video

  

• Recipe

  Recipe: No-Bake Protein Bars

  May 11, 2022

  Need a healthy snack to help you fuel up before a workout? Discover how a few simple ingredients can turn into delicious protein bars.View Recipe

  Medically Reviewed by UPMC

  Categorized as: Fitness, Nutrition

  Tagged with: Breakfast and Brunch Recipes, healthy, infographic, marathon, no bake, protein, recipes, running, snacks, training, video