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Article - 1 Minute Read
Cholesterol and Sugar: Is Something Sweet Turning Your Cholesterol Sour?
We all know added sugar is bad for you, but what's the link between your cholesterol and sugar? Learn how to keep your cholesterol levels healthy. Read More
Categorized as: Heart and Vascular Health, Nutrition
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Article - 11 Minute Read
Myths and Facts About Clean Eating
In recent years, the “clean eating” dietary trend has swept the nation. Read More
Categorized as: Living and Wellness, Nutrition
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Video Recipe
Video Recipe: Quinoa and Veggie-Stuffed Peppers
Watch this video to learn how you can make a traditional stuffed pepper dish healthier! We use nutrient-dense quinoa & vegetables to stuff roasted peppers. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 2 Minute Read
What’s the Difference Between a Dietitian and a Nutritionist?
Many know the importance of food to overall health. Dietitians are trained to provide related advice. Learn more about them. Read More
Categorized as: Nutrition
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Video Recipe
Recipe Video: Healthy No-Bake Truffle Cookies
Need something to satisfy your sweet tooth? Learn how to make these healthy no-bake cookies from UPMC HealthBeat. Watch the video for more. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
Q&A: What Is the Importance of Cancer Screenings?
Getting cancer screenings plays an important role in reducing your future risk of cancer, with a focus on early detection and treatment. Read More
Categorized as: Cancer Care, Living and Wellness, Nutrition
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Video Recipe
Video Recipe: Bold Kimchi Brown Rice
Try this brown rice dish for your next dinner. The Kimchi and mushrooms make this a healthy and nutrient-rich option. Get the recipe. Read More
Categorized as: Nutrition
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Article - 2 Minute Read
What Is the Ketogenic Diet? Facts You Need to Know
The ketogenic diet is an ultra low-carb, high-fat diet that supposedly leads to rapid weight loss. But does it actually work and should you try it? Read More
Categorized as: Nutrition
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Article - 3 Minute Read
Quinoa vs. Brown Rice: Which Food Has More Nutritional Value?
Quinoa or rice: Which is a better choice for your diet? Check out our head-to-head comparison for fiber, protein, and other key nutrients. Read More
Categorized as: Nutrition