Search Results for: calories
-
Article - 3 Minute Read
6 Reasons That Mushrooms Make An Awesome Addition to Any Meal
Did you know that mushrooms are awesome? They may not add that colorful splash to our dish, but they do add that extra taste, vitamins, and minerals.Read More
Categorized as: Nutrition
-
Article - 2 Minute Read
5 Tips and Tricks to Prevent a Walking Injury
Although walking is an effective lifelong workout option, it sometimes results in injury. Use these tips to avoid injury.Read More
Categorized as: Fitness, Sports Medicine
-
Article - 2 Minute Read
New Nutrition Labels May Help You Make Healthier Decisions
The FDA is proposing changes to the nutrition labels. Learn how the new labels will reflect what we are actually eatting and also be easier to understand.Read More
Categorized as: Nutrition
-
Article - 3 Minute Read
The Skinny on Sweet Alternatives to Sugar
Learn more about artificial sweeteners and other sugar substitutes that you can incorporate into your diet.Read More
Categorized as: Nutrition
-
Article - 2 Minute Read
Melons: A Healthy Poolside Snack
Melons are not only low in calories and fat, but they are also high in essential vitamins and minerals. Learn more about the health benefits of melons.Read More
Categorized as: Nutrition
-
Article - 3 Minute Read
Satisfy Your Cravings With These Healthy French Fry Alternatives
Learn how French fries can negatively affect your health, and find five healthy alternatives to French fries. Try them out today!Read More
Categorized as: Nutrition
-
Gallery
Men’s Health Tips by the Decades
In recognition of June and Men's Health month, check out our infographic to learn how you can stay fit and healthy through your entire life.Learn More
Categorized as: Living and Wellness, Men's Health
-
Article - 1 Minute Read
Exercise This Summer by Running or Cycling
Learn more about how running and cycling can keep your health where it needs to be and more information about the UPMC BodyChangers DriAthlon.Read More
Categorized as: Fitness
-
Recipe
Boost Your Smoothie: Add Blueberries
Blueberries are full of antioxidants and vitamin C, and they can improve heart health. Learn more and try an easy smoothie recipe.View Recipe
Categorized as: Nutrition