Search Results for: indoors
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Article - 2 Minute Read
How to Beat Your Spring Allergies
This year, enjoy spring: Learn about what causes spring allergies, and what you can do to minimize spring allergy symptoms.Read More
Categorized as: Family Health, Living and Wellness
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Videos
Seasonal Affective Disorder: How Seasons Change Your Mood
For many people, their mood changes as the seasons do. Learn about seasonal affective disorder and discover ways to cope with it.Watch Now
Categorized as: Health Topics A-Z, Mental Health
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Gallery
Running Gear for Long Distance Training and Marathon Race Day
The right marathon training and race day gear can help you feel well-suited to get the most out of each mile. Learn how to choose your next running outfit.Learn More
Categorized as: Fitness, Sports Medicine
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Gallery
How to Use Cross Training for Marathon Prep
Training for a half or full marathon with a spring race day means the majority of your training falls in the winter. Learn how cross training can help.Learn More
Categorized as: Fitness, Sports Medicine
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Article - 7 Minute Read
Marathon Bloggers Discuss Progress in February
Our marathon bloggers report on their progress from the month of February in this post about challenges and next steps. Read more about their journeys.Read More
Categorized as: Fitness, Sports Medicine
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Article - 2 Minute Read
Keeping Your Kids Active In the Winter
See our tips below for fun indoor—and a few outdoor for those who wish to brave the cold—ideas for keeping your kids active in the winter.Read More
Categorized as: Fitness, Pediatrics
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Gallery
Managing Pain in Your Joints During the Winter
Do your joints painfully serve as your weather prognosticator during the colder months? Learn how to handle joint pain in the winter.Learn More
Categorized as: Orthopaedics
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Gallery
How to Treat Common Cold & Flu Symptoms
Do you know what to do when a cold strikes? Discover which medications to take for your symptoms to make yourself more comfortable.Learn More
Categorized as: Cold and Flu, Family Health, Living and Wellness
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Article - 2 Minute Read
Sun Damage: The 5 W’s of UV Exposure
Ultraviolet (UV) radiation is invisible rays that are part of the energy that comes from the sun. Learn how to prevent exposure to UV rays.Read More
Categorized as: Cancer Care, Skin Care