Search Results for: potassium
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Article - 5 Minute Read
Top Reasons Why Breakfast Is the Most Important Meal of the Day
Breakfast is the most important meal of the day, and a well-balanced diet should include morning meals. Learn more about why from UPMC.Read More
Categorized as: Nutrition
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Article - 6 Minute Read
5 Veggies You Should Be Eating (But Probably Aren’t)
Most of us fall short of eating as many veggies as we should. Get started with these five powerhouse vegetables for your daily diet.Read More
Categorized as: Health Topics A-Z, Nutrition
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Recipe
Try These 3 Healthy St. Patrick’s Day Recipes
Try a few of these healthy and naturally "green" recipes in time for St. Patrick's Day.View Recipe
Categorized as: Nutrition
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Gallery
Healthy Recipe: Almond Christmas Star Cookies
Substitute coconut sugar for traditional white sugar (the former is filled with critical minerals, like potassium, iron, and zinc).Learn More
Categorized as: Nutrition
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Article - 5 Minute Read
Symptoms, Treatment, and Causes of Charley Horses
A charley horse is another name for a muscle spasm. Learn how to prevent this uncomfortable cramping and the common causes of charley horses.Read More
Categorized as: Family Health
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Article - 1 Minute Read
7 Hydration Tips for Athletes
Proper hydration is important for athletes both on and off the field. Learn helpful hydration tips for top athletic performance.Read More
Categorized as: Sports Medicine
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Article - 3 Minute Read
Nutrition Label Updates: What You Need to Know
The FDA announced changes to the Nutrition Facts label. Learn more about the nutritional information these new labels will provide.Read More
Categorized as: Living and Wellness, Nutrition
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Gallery
Healthy Summer BBQ Recipes
Summertime … the season of picnics, vacations, fireflies, flip flops, and gardens bursting with zucchini. Get recipes for your next BBQ.Learn More
Categorized as: Living and Wellness, Nutrition
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Article - 2 Minute Read
Healthy Mexican Food: Making Your Favorite Dishes Heart-Healthy
Love fare from south of the boarder? Enjoy your favorite foods with these heart-healthy Mexican food recipes and substitutions.Read More
Categorized as: Heart and Vascular Health, Nutrition