Search Results for: runner
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Article - 2 Minute Read
10 Tips to Keep Runners Safe in the Summer
Does warm sunshine and blue skies make you want to go outside and run? Check out our list of running tips to keep you safe in the summer.Read More
Categorized as: Fitness, Living and Wellness, Safety
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Article - 2 Minute Read
For One Runner, Cross Training Makes the Difference
Marshall struggled after gaining weight. Read more about how cross training through UPMC helped him improve his health.Read More
Categorized as: Sports Medicine
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Gallery
Runner’s Dynamic Warm-up and Cross Training
To help you get race-ready and maximize your training, we recommend a dynamic warm-up and crosstraining.Learn More
Categorized as: Fitness, Sports Medicine
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Gallery
5 Steps to Prevent Runner’s Knee
Runner's knee can be painful—and may be an unwelcome disruption to your exercise routine. There's much youLearn More
Categorized as: Fitness, Sports Medicine
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Article - 2 Minute Read
Cyclists, Rowers, and Runners: Sizing Up Different Athlete Body Types
Want to know how cyclists' bodies compare to runners, swimmers, and rowers? Learn more about how these different athletes size up.Read More
Categorized as: Fitness, Sports Medicine
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Gallery
Recipe for Runners: High-Protein Post-Workout Recovery Shake
Looking for healthy post-workout recipes? Try this healthy protein-packed recovery shake for after a long run or tough workout.Learn More
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Gallery
Recipe for Marathon Runners: No-Bake Energy Protein Bars
Follow this recipe to create no-bake protein energy bars that are packed with nutrition, yet light enough to not weigh you down.Learn More
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Article - 1 Minute Read
Recipe for Marathon Runners: No-Bake Protein Bites
Check out this recipe to help runners get enough protein. These no bake protein bites are an easy, tasty and portable way to meet daily protein need.Read More
Categorized as: Nutrition
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Article - 4 Minute Read
Greg’s Story: How the Hip Preservation Program Kept a 27-Year-Old Marathoner Moving
When Greg Blobner, 27, was diagnosed with FAI (hip impingement) in both hips, he saw the experts at the Hip Preservation Program for surgery.Read More
Categorized as: Health Topics A-Z, Orthopaedics