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Video Recipe
Video Recipe: Refresh Your Salad with Pinto Bean Salsa
Learn how to make this healthy pinto bean salsa that adds a fresh taste to a salad. It's full of yummy beans, corn, and avocados. Read More
Categorized as: Living and Wellness, Nutrition
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Video Recipe
Video Recipe: Easy Shrimp and Couscous
Learn how to make this nutritious meal complete with whole grains, protein, vegetables, and a light-creamy sauce in under 30 minutes. Read More
Categorized as: Living and Wellness, Nutrition
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Video Recipe
Video Recipe: No-Bake Black Bean Brownie Pops
These brownie pops will have you thinking you're cheating on your diet but actually, they are packed with protein and nutrients. Read More
Categorized as: Nutrition
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Video Recipe
Video Recipe: Roasted Garlic and Ricotta Mashed Cauliflower
Learn to make this healthier version of your favorite comfort food, mashed potatoes, by swapping cauliflower for the potatoes in our version. Read More
Categorized as: Living and Wellness, Nutrition
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Recipe
Light and Creamy Green Bean Casserole Recipe
Try this light and healthy twist on a holiday favorite. Comfort foods don't have to be unhealthy. Learn more about this recipe. Learn More
Categorized as: Nutrition
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Article - 3 Minute Read
5 Ways to Get More Protein into Your Diet
It can be hard to incorporate protein seamlessly into your diet. Here are five ways to add more protein to dishes and meals you already love. Read More
Categorized as: Family Health, Living and Wellness, Nutrition
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Video Recipe
Video Recipe: Chicken Lettuce Wraps Packed with Protein
Learn how to make these savory chicken lettuce wraps in just a few simple steps. Watch our recipe video for more. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 2 Minute Read
Is Sushi Safe to Eat? 3 Tips for Safer Sushi
When you're eating sushi, the last thing you want to think about it is how it could make you sick. Protect yourself with these safety tips for sushi. Read More
Categorized as: Nutrition
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Article - 3 Minute Read
3 Heart-Healthy Recipe Ideas You’ll Love
Do you want to make a change to your diet? Use these three heart-healthy recipes to kick-start your meal planning. Learn more about heart health at UPMC. Read More
Categorized as: Heart and Vascular Health, Nutrition